Functional Training 4850 INR

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(4850 INR Only)

|Functional Exercise Science |Basic Nerve & Motor Function| Posture analysis | Stretching | Foam Rolling and Dynamic Warm-Up |Core Training  Information|Core Training Principles | Assessing Your Functional Strength | Essential Functional Exercises |Hybrid Programming | Plyometric Training | Olympic Lifting | Program Design of Functional Training | 

Course provided by Medifit Medical Academy.



MODE: By Distance Education/ Correspondence course only.

No Lectures will be conducted for this course. Students will study at home, by the study material provided by Medifit Medical Academy.

DURATION: 2 months course

FEES:  4,850/- INR only.

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STUDY MATERIAL: Only Digital Study Material/Manuals will be given. No physical study materials will be provided.

EXAMS: There are no exams for this course.

CERTIFICATES: 1 Lifetime Validity Certificate is given. Means no need to renew the course after 2 or 3 years. Certificate  awarded after completion of this course.

LEVEL – Certificate

ELIGIBILITY – No special or pre or minimum qualification required to take admission for this course.

COURSE MODULE: Completely digital course. No physical classroom lectures, no Brick & Mortar learning. All manuals & study materials provided are in completely digital format only.

PAYMENT MODE: Onetime total payment only. No installment mode permitted for this course. Total payment should be done before starting of course.

MANUAL FORMAT: All manuals or study materials of Medifit courses are in PDF (Portable Document Format) file format. To view and use the files, you need the free Acrobat Reader, which you can easily download.


Do internship or practical training or assistantship of 1 year approximately with Physiotherapist and/ or Functional Trainer.

Work with specialist or expert for approximately 1 year in your local area, so that you can apply the knowledge taken in course of Medifit Medical Academy.

It is the responsibility of the student to work with specialist or expert. Medifit will not arrange this work or Internship of 1 year.


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Medifit Medical Academy 

A Venture of Medifit Biologicals Pvt. Ltd.






PART 1 – Functional Fundamentals


  1. What is functional training?
  2. Foundations of Functional Training
  3. Functional Exercise Science
  4. Basic Nerve & Motor Function
  5. Skeletal System
  6. Nervous System
  7. Principles of Movement
  8. Motor Learning
  9. Muscle Contraction
  10. Energy Systems


PART 2 – Core Functional Training


  1. Posture analysis
  2. Stretching
  3. Foam Rolling and Dynamic Warm-Up
  4. Core Training Information
  5. Core Training Principles
  6. Common Exercise Mistakes
  7. Analyzing the Demands of Your Sport
  8. Assessing Your Functional Strength
  9. Essential Functional Exercises
  10. Pure Functional Programs
  11. Hybrid Programming
  12. Sport-Specific Programs
  13. Performance Training Programs
  14. Lower Body Training
  15. Upper Body Training
  16. Plyometric Training
  17. Olympic Lifting
  18. Program Design of Functional Training
  19. Overtraining and Injuries


Functional 2