Syllabus

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Syllabus.

EXERCISE PHYSIOLOGY Course –First time in India.

By distance education only.

  • Course orientation and introduction to exercise physiology.
  • Bioenergetics and exercise metabolism.
  • Neuromuscular functions and fatigue in exercise.
  • Skeletal muscle adaptation to training.
  • Cardiovascular response to exercise.
  • Cardiovascular adaptation to exercise training.
  • Respiratory response and adaptation to exercise.
  • Exercise at high altitude.
  • Nutrients balance.
  • Fluid and electrolyte balance.
  • Ergogenic aids to exercise performance.
  • Thermoregulation in exercise.
  • Bone physiology and adaptation to exercise.
  • Exercise and reproductive function in female.
  • Exercise and reproductive function in male.
  • Exercise and the immune system.
  • Body composition.

GROWTH HORMONE & ANABOLIC STEROID COURSE SYLLABUS

PHYSIOLOGY

Digestive System

Special FAT LOSS

Ergogenic Aids

Genetics & Body building/ Muscle building

PATHOLOGY

Doping

Body Check up – Heart, Liver,Kidney,Sugar,Blood,Urine,Sperms etc

Vital organs protection (Heart, Liver, kidney, Brain etc) during cycle.

PHARMACOLOGY

Routes of Drug administration

Half Life of ANABOLIC STEROIDS

Onset of effect of ANABOLIC STEROIDS

ENDOCRINOLOGY

Testosterone & Anabolic Steroids

Androgenic effects

Endocrine System, Hormones

Growth hormone (GH)

Glucagon & Insulin

GYNECOLOGY

Special Weight gain by hormones for Females

MEDICINE

Mumbai patients case studies (using Anabolic Studies)

Side effects prevention

Ergogenic Aids

Special FAT LOSS

Doping

CYCLE PREPARATION

Molecules/Medicine names list.

Cycle preparation for all age groups and all conditions and sports persons

Practical aspect of Cycle preparation and Medical supervision

Role of Doctors in Cycle preparation

NUTRITION & SUPPLEMENT SYLLABUS

• Basic definitions: Food, Diet, Nutrition, Supplements, Drugs, Medicine etc.

• Necessity of Supplements (Why to take supplements?)

• 10 major organ systems

• Skeletal Muscles – in brief (Muscles of upper and lower body)

• Six class of Nutrients

• Nutrient composition, sources, functions, energy yield

• Insulin and glucagon info., Diabetes

• Vitamins & Minerals

• Antioxidants

• Protein – Definition, nature of proteins, discovery of Amino acids,

sources, amino acid types, protein types, biological value,

protein rating, protein functions and dosage.

• Protein requirement according to workout

• Whey protein

• Protein isolate and concentrate

• Protein for muscle building

• BCAA’s

• Clinical supplementation – Supplementation for

Hypertension & blood pressure

High cholesterol and lipids

Heart disease

Anemia

Pregnancy

Lactation

Arthritis

Osteoporosis

Diarrhea and vomiting

Fever

Tuberculosis

Diabetes

For general fitness

Jaundice

 

 

PERSONAL TRAINING (PT) COURSE SYLLABUS

THEORY & PRACTICAL SESSIONS of PT Course

THEORY SESSIONS

Fitness components
• Cardiac endurance
• Muscular endurance
• Muscular strength
• Flexibility
• Body composition

Exercise classification
• Specification
• Frequency
• Intensity
• Duration
• Rest

Body types
• Ectomorph
• Mesomorph
• Endomorph

Workout
• Warm up
• Cool down
• Strength training
• Weight management

Scheduling & Programming

• General fitness
• Exercise scheduling
• Fat loss
• Weight gain
• Muscle building
• Body building
Injury Management
Injury management with exercise

PRACTICAL TRAINING SESSIONS

• Cardiac training
• Stretching exercise
• Weight training
• Body toning
• Special abdominal exercises (6 packs)
• Abs & waist toning
• Thighs & hips toning

 

 

MASSAGE THERAPY COURSE

  • Hot stone therapy
  • Wine therapy
  • Chocolate therapy
  • Facial
  • Body scrub
  • Pedicure manicure
  • Massage benefits
  • Massage loss
  • Swedish
  • Ayurvedic
  • Thai Foot Massage
  • Basic Thai Massage
  • Bali no Massage
  • Head Massage
  • Aroma Massage
  • Aroma Oil & Use
  • Therapist Health & Precaution
  • Client Health & Precaution