Minerals

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By Medifit Education

 

MINERALS

Minerals

MINERALS – INTRODUCTION

Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including building bones, making hormones and regulating your heartbeat.

There are two kinds of minerals:

Macrominerals and trace minerals.

Macrominerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.

Your body needs just small amounts of trace minerals. These include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

 

MINERALS – INDICATION

Treating or preventing low levels minerals in the body. It may also be used for other conditions as determined by your doctor.

Minerals are also used to treat mineral deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, certain medications, and many other conditions.

Multivitamins with minerals is a vitamin and mineral supplement. It works by providing extra vitamins and minerals to the body when you do not get enough from your diet.

 

MINERALS – INFORMATION

There are many types of MVMs in the marketplace. Manufacturers choose which vitamins, minerals, and other ingredients, as well as their amounts, to include in their products.

Among the most common MVMs are basic, once-daily products containing all or most vitamins and minerals, with the majority in amounts that are close to recommended amounts. Higher-potency MVMs often come in packs of two or more pills to take each day. Manufacturers promote other MVMs for special purposes, such as better performance or energy, weight control, or improved immunity. These products usually contain herbal and other ingredients (such as echinacea and glucosamine) in addition to vitamins and minerals.

The recommended amounts of nutrients people should get vary by age and gender and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). One value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods. A DV is often, but not always, similar to one’s RDA or AI for that nutrient. The label provides the %DV so that you can see how much (what percentage) a serving of the product contributes to reaching the DV.

People take MVMs for many reasons. Here are some examples of what research has shown about using them to increase nutrient intakes, promote health, and reduce the risk of disease.

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Increase nutrient intakes

Taking an MVM increases nutrient intakes and helps people get the recommended amounts of vitamins and minerals when they cannot or do not meet these needs from food alone. But taking an MVM can also raise the chances of getting too much of some nutrients, like iron, vitamin A, zinc, niacin, and folic acid, especially when a person uses more than a basic, once-daily product.

 

Some people take an MVM as a form of dietary or nutritional “insurance.” Ironically, people who take MVMs tend to consume more vitamins and minerals from food than those who don’t. Also, the people least likely to get enough nutrients from diet alone who might benefit from MVMs are the least likely to take them.

 

Health promotion and chronic disease prevention

For people with certain health problems, specific MVMs might be helpful. For example, a study showed that a particular high-dose formula of several vitamins and minerals slowed vision loss in some people with age-related macular degeneration. Although a few studies show that MVMs might reduce the overall risk of cancer in certain men, most research shows that healthy people who take an MVM do not have a lower chance of getting cancer, heart disease, or diabetes. Based on current research, it’s not possible to recommend for or against the use of MVMs to stay healthier longer.

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One reason we know so little about whether MVMs have health benefits is that studies often use different products, making it hard to compare their results to find patterns. Many MVMs are available, and manufacturers can change their composition at will. It is therefore difficult for researchers to study whether a specific combination of vitamins and minerals affects health. Also, people with healthier diets and lifestyles are more likely to take dietary supplements, making it hard to identify any benefits from the MVMs.

 

By Medifit Education

www.themedifit.in