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By Medifit Education






Biotin is a form of vitamin B, present in many foods and available as a supplement.

Many multivitamins and B-vitamin supplements also contain biotin.

Biotin works by breaking down food into sugar that your body can use for energy.

Biotin is important for healthy skin and nails, and it also keeps your eyes, liver, and nervous system working properly.

During pregnancy, biotin is important for normal fetal development.

Biotin is not stored in the body. Because of this, you can become low on biotin if you don’t get enough in your diet.

Although biotin deficiency is rare, it can develop during pregnancy or in people who have poor nutrition or experience rapid weight loss.



When it comes to incorporating vitamins and supplements into your life as part of a hair loss prevention tactic, anything in the vitamin B family can help a great deal.

Biotin is a Vitamin B complex, which means it could play a crucial role in working through your hair loss by using a more natural approach.

Biotin is found in several foods such as carrots, liver, yeast, bananas –mostly in low concentrations. The average American adult gets around 40ug per day in their daily diet, which falls within requirements.

Symptoms of Biotin deficiency include decreased appetite, dermatitis, achromotrichia (loss of pigment in hair), and alopecia (hair loss).

Find out why Biotin or Vitamin H is ideal for your hair loss prevention and regrowth plan.



We get biotin from the foods we eat. It’s actually a ‘water soluble’ vitamin, so our bodies don’t store it. That being said, they do ‘recycle’ it, and bacteria in our intestines can even MAKE biotin, although experts are not too sure how much of it is then released and absorbed.

Foods containing biotin include…

  • Swiss chard
  • Cauliflower
  • Banana
  • Soy beans
  • Black eye peas
  • Mushrooms
  • Whole wheat bread
  • Whole grain cereal
  • Wheat germ
  • Nuts
  • Dairy
  • Cooked eggs (especially the yolk)
  • Salmon
  • Sardines
  • Chicken



Thinning Hair or Hair Loss

There isn’t enough evidence to rate biotin’s effectiveness in treatment of hair loss, according to the National Institutes of Health (NIH). However, there’s some evidence that biotin may benefit children with alopecia areata. For instance, a 1999 study published in Pediatric Dermatology found that taking supplements containing both zinc and biotin while topically applying a cream made with clobetasol propionate (a synthetic steroid hormone) may help reduce the hair loss associated with childhood alopecia areata.


Using Biotin for Hair Growth

Although biotin deficiency is uncommon, it may occur in people who drink alcohol excessively or consume a great deal of raw egg white (which contains a protein that blocks the absorption of biotin). Genetic disorder of biotin deficiency, infant seborrheic dermatitis, and surgical removal of the stomach may also increase your need for biotin.

If you notice any symptoms of biotin deficiency, consult your physician. Symptoms include thinning of the hair, a red scaly rash (especially around the eyes, nose, and mouth), depression, exhaustion, hallucinations, and tingling of the arms and legs.

Most people can meet their daily biotin needs by consuming biotin-rich foods like brewer’s yeast, nutritional yeast, liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes, and mushrooms. If you’re considering the use of biotin for hair growth, talk to your doctor before starting your supplement regimen.




Reduction of Hair Loss

Biotin deficiency can cause hair loss as well as thin, brittle and splitting hairs, according to the University of Maryland Medical Center. Since biotin is part of the vitamin B group, it helps maintain healthy hair. When hair becomes unhealthy it can become fragile, break more easily and possibly fall out. Some women may experience hair loss during and after pregnancy, and biotin may help reduce this type of hair loss, according to the American Pregnancy Association.


Treat Hair Disorders

Biotin has been used to treat both children and adults who suffer from alopecia, according to the University of Maryland Medical Center. Alopecia can involve partial or complete hair loss. When combating conditions such as alopecia, biotin is most effective when used in conjunction with topical clobetasol propionate and zinc.


Strengthen and Grow Hair

Biotin has reportedly been used to help strengthen hair, according to the University of Maryland Medical Center. Shampoos containing biotin may help with dry, flaky scalps, which can lead to hair loss. When hair follicles become blocked with skin flakes, it impedes the hair growth process. Thus, ensuring your scalp is free of dry skin flakes may be helpful. Biotin may also help increase the volume of your hair. In shampoos containing biotin, it may also be referred to as “pro-vitamin B,” according to the Fitness Magazine website.



Biotin is important for not only your hair but also your body. Biotin helps turn the food you eat into energy and also helps you have healthy eyes, hair, skin and nails. Biotin is found in certain cosmetic products such as shampoos, in multivitamins and sold as individual supplements. Of course, before beginning any supplement regimen, always consult with your physician to avoid possible interactions or complications.


By Medifit Education

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