97.Beginning Bodybuilding

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97.Beginning Bodybuilding

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 97

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Acknowledgments ix
Introduction xi

PART 1 Beginning Your Bodybuilding Journey
1 Getting Started 3
2 The Next Stage 19
3 Fewer Sets More Reps More Mass! 27
4 What About Steroids? 39

PART 2 Adding More Muscle
5 Fast Mass! The “Motionless” Workout 47
6 Introducing the Split Routine 59
7 Giant Sets 67
8 Training for Size and Power 83

PART 3 Specialization and Refinement
9 Setting Up Your Year-Round Training Schedule 91
10 Specialization: Shoulders 101
11 Specialization: Legs 107
12 Specialization: Arms 115
13 Specialization: Back 125
14 Specialization: Chest 135
15 An Incredible Abdominal Routine 143

PART 4 Keeping the Muscle Machine Primed
16 Dieting to Build Pure Muscle 151
17 Common Training Mistakes to Avoid 155
18 Questions and Answers 167
Index 183

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