97. Basketball Skills & Drills

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97. Basketball Skills & Drills

 

 

CATEGORY: Sports & Recreation 250 Courses

COURSE NUMBER: 97

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Preface vii Introduction iX KEY TO DIAGRAMS XVI

Chapter 1 Basic Body Control . . . . . . . . . . . . . . . . . . . . . . . 1

Quick Stance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Quick Starts, Steps, Turns, and Stops . . . . . . . . . . . . . . . . . . . . . . . 5
Quick Jumps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Basic Body-Control Drills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Chapter 2 Advanced Body Control . . . . . . . . . . . . . . . . . . . 23

Concepts of Moving Without the Ball . . . . . . . . . . . . . . . . . . . . . . 24
Basic Moves or Steps Without the Ball . . . . . . . . . . . . . . . . . . . . . 26
Screen Moves . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Drills for Moving Without the Ball . . . . . . . . . . . . . . . . . . . . . . . . 34

Chapter 3 Ballhandling . . . . . . . . . . . . . . . . . . . . . . . . . . 39

Passing and Catching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Passing Principles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Types of Passes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Catching Principles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
Communication of Passing and Catching . . . . . . . . . . . . . . . . . . . 50
Dribbling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
Basic Ballhandling Drills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62

Chapter 4 Shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71

Field-Goal Shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
Shooting Mechanics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
Types of Shots . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83
Free-Throw Shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96
Shooting Drills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99

Preface vii Introduction iX KEY TO DIAGRAMS XVI

Chapter 1 Basic Body Control . . . . . . . . . . . . . . . . . . . . . . . 1

Quick Stance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Quick Starts, Steps, Turns, and Stops . . . . . . . . . . . . . . . . . . . . . . . 5
Quick Jumps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Basic Body-Control Drills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Chapter 2 Advanced Body Control . . . . . . . . . . . . . . . . . . . 23

Concepts of Moving Without the Ball . . . . . . . . . . . . . . . . . . . . . . 24
Basic Moves or Steps Without the Ball . . . . . . . . . . . . . . . . . . . . . 26
Screen Moves . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Drills for Moving Without the Ball . . . . . . . . . . . . . . . . . . . . . . . . 34

Chapter 3 Ballhandling . . . . . . . . . . . . . . . . . . . . . . . . . . 39

Passing and Catching . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Passing Principles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Types of Passes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
Catching Principles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
Communication of Passing and Catching . . . . . . . . . . . . . . . . . . . 50
Dribbling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
Basic Ballhandling Drills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62

Chapter 4 Shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71

Field-Goal Shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
Shooting Mechanics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
Types of Shots . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83
Free-Throw Shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 96
Shooting Drills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99

Chapter 5 Outside Offensive Moves: Playing the Perimeter . . 113

Fundamentals of Live-Ball Moves . . . . . . . . . . . . . . . . . . . . . . . . 114
Fundamentals of Dead-Ball Moves . . . . . . . . . . . . . . . . . . . . . . . 122
Perimeter Drills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 126

Chapter 6 Inside Offensive Moves: Playing the Post . . . . . . 133

Post Play Fundamentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 134
Post Skills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135
Post or Inside Moves . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 139
Post Drills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 146

Chapter 7 Individual Defense . . . . . . . . . . . . . . . . . . . . . 155

Fundamentals of Defense . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 156
Essentials of Defense . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 157
On-the-Ball Defense . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 159
Off-the-Ball Defense . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 165
Post Defense . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 167
On-the-Ball to Off-the-Ball Defense . . . . . . . . . . . . . . . . . . . . . . 169
Off-the-Ball to On-the-Ball Defense . . . . . . . . . . . . . . . . . . . . . . 170
Special Defensive Situations . . . . . . . . . . . . . . . . . . . . . . . . . . . . 170
Pressuring the Shot . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 176
Defensive Drills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 177

Chapter 8 Rebounding . . . . . . . . . . . . . . . . . . . . . . . . . 183

Rebounding Tools . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 184
Motivating Players to Rebound . . . . . . . . . . . . . . . . . . . . . . . . . . 184
Rebounding Rules . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 186
Defensive Rebounding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 188
Offensive Rebounding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 197
Rebounding Assessment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 201
Rebounding Drills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 202

Chapter 9 Team Offense . . . . . . . . . . . . . . . . . . . . . . . . 211

General Offensive Principles . . . . . . . . . . . . . . . . . . . . . . . . . . . . 212
Player Positions and Responsibilities . . . . . . . . . . . . . . . . . . . . . . 212
Offensive Team Tactics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 214
Drills for Team Offense . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 229

Chapter 10 Team Defense . . . . . . . . . . . . . . . . . . . . . . . . 233

Defensive Court Levels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 234
Defensive Categories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 235
Drills for Team Defense . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 243
Drill Finder 245 References 249
Index 250 About the Authors 254

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