95.Power of Negative Training

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95.Power of Negative Training

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 95

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

PART I PROOF POSITIVE IN NEGATIVE TRAINING
CHAPTER 1 Fat Loss, Muscle Gain
CHAPTER 2 Fat Bomb #1: Negative-Accentuated Strength Training
CHAPTER 3 Why We’re So Fat
CHAPTER 4 Building Muscle and Losing Fat
CHAPTER 5 Fat Bomb #2: A Cold Burn
CHAPTER 6 A Breakthrough in Gainesville

PART II THE ROOTS OF THE BODY FAT
BREAKTHROUGH
CHAPTER 7 How Much Can You Lower?
CHAPTER 8 Mr. America Makes a Comeback
CHAPTER 9 Nautilus and the New Machine
CHAPTER 10 30–30–30

PART III THE SCIENCE OF NEGATIVE-
ACCENTUATED TRAINING

CHAPTER 11 Reasons to Accentuate the Negative
CHAPTER 12 Recognizing the Power of “Inroad”
CHAPTER 13 The Mechanics of Muscle

PART IV NEGATIVE-ACCENTUATED PRINCIPLES
AND EXERCISES

CHAPTER 14 Precise Negatives
CHAPTER 15 Duration and Frequency
CHAPTER 16 The Negative-Accentuated Exercises
PART V BOMBING YOUR BODY FAT
CHAPTER 17 Thermodynamics
CHAPTER 18 Fat Bomb #3: Carbohydrate-Rich Meals
CHAPTER 19 Fat Bomb #4: Descending Calories
CHAPTER 20 Fat Bomb #5: Superhydration
CHAPTER 21 Fat Bomb #6: After-Dinner Walking
CHAPTER 22 Fat Bomb #7: Extra Sleep
CHAPTER 23 Fat Bomb #8: Social Network Connection

PART VI THE BREAKTHROUGH PROGRAM FOR
FAT LOSS AND MUSCLE GAIN
CHAPTER 24 Getting Started: Find Your Baseline
CHAPTER 25 Your Diet Plan for Weeks 1 to 6
CHAPTER 26 Your Negative Workout Routines
CHAPTER 27 Troubleshooting
CHAPTER 28 Fat Bomb #9: Realistic Evaluations

PART VII A LEANER, STRONGER BODY FOR LIFE
CHAPTER 29 Guidelines for Keeping Your New Body
CHAPTER 30 All Your Questions Answered
CHAPTER 31 Fat Bomb #10: Overlearning
X-FORCE: INNOVATIVE STRENGTH-TRAINING EQUIPMENT OF THE FUTURE, TODAY
BIBLIOGRAPHY
ACKNOWLEDGMENTS
INDEX

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