94.The Compete Weight Training System

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94.The Compete Weight Training System

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 94

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Part I – Body Weight Training Basics
Chapter 1 – Your Muscle Building Foundation – The Core 3……………………………..4
Chapter 2 – Body Weight Exercises Vs Weight Lifting…………………………………….6
Chapter 3 – The Truth Behind Building Muscle Without Weights………………………7
Chapter 4 – Debunking the “Perfect Workout Myth”………………………………………..9
Chapter 5 – HIITin It Hard In Your Workouts………………………………………………..10
Chapter 6 – The Importance of Dynamic Tension For Tightening & Toning……….12
Chapter 7 – How To Create Your Own Body Weight Routine………………………….13
Part II – Key Success Factors
Chapter 8 – Finding a Good Workout Buddy………………………………………………..15
Chapter 9 – How To Find & Keep A Good Workout Buddy……………………………..17
Chapter 10 – Tips For Exercising With A Spouse………………………………………….19
Part III – Body Weight Training Workouts
Workout 1 – 3 Month Training Plan……………………………………………………………..23
Workout 2 – 4 Minute Extreme Lower Ab Workout………………………………………..28
Workout 3 – 5 Minute 6 Pack Abs Wedding Workout Plan……………………………..30
Workout 4 – 7 Minute Love Handle Burnout…………………………………………………31
Workout 5 – 15 Minute Chest Burnout…………………………………………………………33
Workout 6 – 30 Day Extreme UFC Workout Plan………………………………………….34
Workout 7 – Extreme 300 Workout Routine…………………………………………………36
Workout 8 – Hardest 3 Minute Bodyweight Chest Workout…………………………….37
Workout 9 – Insane No-Weight Leg Routine………………………………………………..39
Workout 10 – Quick & Brutal 5 Minute Body Weight Workout…………………………40
Part IV – Resources
Appendix I – Personalized Body Weight Training Chart…………………………………42
Appendix II – Guide To Using the Body Weight Exercise Video Library……………44

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