79. Guide To Vitamins & Minerals

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79. Guide To Vitamins & Minerals

 

 

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COURSE NUMBER: 79

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Syllabus

Part 1: The Vital Keys to Good Health 1
1 The Alphabet Soup of Nutrition
What all those letters mean—and why you need them all…………..3

2 Choosing What’s Right for You
Read this before you go to the vitamin store!……………15

Part 2: The A to K of Vitamins 27
3 Vitamin A and Carotenes: Double-Barreled Health
Protection
Why Bugs Bunny has such great eyesight………………29

4 Meet the B Family
Family togetherness means better health………………45

5 Thiamin: The Basic B
The grandaddy of the B family…………….57

6 B Energetic: Riboflavin
Burn off energy with this bouncing B………………65

7 Niacin: Cholesterol B Gone
The B that boots out cholesterol………………..73

8 Pyridoxine: Have a Healthy Heart
Keep your heart beating beautifully with this B…………..85

9 Folic Acid: Healthy Babies, Healthy Hearts
The breakthrough B that’s good for young and old……………..95

10 Cobalamin: The B for Healthy Blood
Are you sure you’ve got enough?………….107

11 Pantothenic Acid: It’s Everywhere
The B you can’t run low on…………….115

12 The Unofficial B Vitamins
Biotin, choline, inositol, and PABA: When is a B not a B?…………121

13 Vitamin C: The Champion
If there’s a miracle vitamin or a cure for the common cold,
this is it………………129

14 Vitamin D: Look on the Sunny Side
Life’s a beach when it comes to this vitamin…………….149

15 Vitamin E: E for Excellent
Tops on the vitamin report card……………157

16 Vitamin K: The Band-Aid in Your Blood
Getting you through life’s rough spots………….169

Page v
Part 3: Minerals: The Elements of Good Health 175
17 Calcium: Drink Your Milk!
It’s not just for kids—grownups need strong bones, too………..177

18 Magnesium: Magnificent for Your Heart
Also magnificent for migraines, blood pressure, asthma, and
more……………….195

19 Zinc: Immune System Booster
Think zinc for colds, wound healing, and prostate problems……………207

20 Electrolytes: Keeping Your Body in Balance
The electrifying news about potassium, sodium, and
chloride…………….215

21 The Trace Minerals: A Little Goes a Long Way
Did you know you need molybdenum?………….225

Part 4: Exploring Other Supplements 243
22 Amino Acids: The Building Blocks of Life
How you make 50,000 proteins from just 22 amino acids………..245

23 Essential Fatty Acids: When Is Fat Good?
When it’s fishy or flaxy………….259

24 Super Antioxidants
Win the free radical battle with these power supplements……..271

25 Flavonoids for Humanoids
If it’s orange, eat it—then have a cup of tea, some
blueberries, and a few garlic cloves………….277

26 Coenzyme Q10: Cellular Spark Plug
Natural energy for heart patients……………289

27 Help from Natural Hormones
Melatonin, genistein, DHEA—what’s this stuff really all
about?…………….295

28 Fiber: Moving Things Along
High fiber means high health……….303

A Quick Reference Chart of Ailments and Suggested
Supplements………….317

B Resources 319
C Glossary 325
Index 337

……………………………………………………………………………………………………………………………………………………………………………………………………………………

 

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