76.Muscle Hypertrophy, Strength & Muscle

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76.Muscle Hypertrophy, Strength & Muscle

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 76

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

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BOOKS/ MANUALS: Pages

Syllabus

Permission to Use i
Abstract ii
Acknowledgements iii
Dedication iv
Table of Contents v
List of Tables viii
List of Figures ix
List of Appendices x
Chapter 1 Scientific Framework 1
1.1 Introduction 1
1.2 Review of Literature 2
1.2.1 Adaptations early in training 2
1.2.1.1 Neural Adaptations 3
1.2.1.2 Muscle Hypertrophy 6
1.2.2 Time Course of Muscle Hypertrophy 13
1.2.3 Mechanistic Responses and Muscle Hypertrophy 16
1.3 Statement of the Problem and Hypotheses 19
1.3.1 Statement of the Problem 19
1.3.2 Hypotheses 19
Chapter 2 Methods 20
2.1 Study Design 20
2.2 Participants 22
2.3 Procedures 25
2.3.1 Test Protocol 25
2.3.2 Muscle Thickness 25
2.3.3 Strength 27
2.3.4 Muscle Activation 28
2.3.5 Muscle and Joint Soreness 29
2.3.6 Unilateral Training Program 30
2.3.7 Statistical Analyses 30
Chapter 3 Results 33
3.1 Muscle Thickness 33
3.2 Strength 35
3.3 Muscle Activation 38
3.4 Muscle / Joint Soreness 43
Chapter 4 Discussion 46
4.1 Role of Inflammation? 48
4.2 Effects of the Detraining Phase 50
4.3 Strength 51
4.4 Agonist / Antagonist Activation 53
4.5 Implications and Future Research 55
Chapter 5 Summary and Conclusions 59
5.1 Summary 59
5.2 Conclusions 60
5.3 Limitations 60

References 62
Appendices 76

List of Tables

Table 2.1 Participant Characteristics 24
Table 3.1 Muscle and Joint Soreness Frequency 45

List of Figures

Figure 2-1 Study Design Timeline 21
Figure 3-1 Muscle Thickness 34
Figure 3-2 Strength-Trained Arm 36
Figure 3-3 Strength-Untrained Arm 37
Figure 3-4 Muscle Activation-Biceps Trained Arm 39
Figure 3-5 Muscle Activation-Biceps Untrained Arm 40
Figure 3-6 Muscle Activation-Triceps Trained Arm 41
Figure 3-7 Muscle Activation-Triceps Untrained Arm 42
Figure 3-8 Biceps Muscle Soreness 44

List of Appendices

Appendix A Sample Training Phase Calendar 77
Appendix B Ethics: Certificate of Approval 79
Appendix C Consent form 81
Appendix D Resistance Training Experience Questionnaire 86
Appendix E Statistical Tables 88
Appendix F Muscle and Joint Soreness Breakdown 106

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