64.101 Workouts For Women

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64.101 Workouts For Women

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 64

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Chapter One ABS
WORKOUTS 01-13
We crave them, we obsess about them and we’re constantly holding them in.
With a solid diet plan and these workouts, you too can achieve a head-turning
midsection.

Chapter Two ARMS
WORKOUTS 14-27
From sports enthusiast to soccer mom, tight, toned arms are a badge of honor.
Sculpting all the right areas means targeted workouts that keep your bi’s and
tri’s lean and strong.
Chapter Three DELTS

WORKOUTS 28-37
Optimal physical fitness starts at the top. Shapely, nicely rounded shoulders
give the appearance of a slim waistline and hips, visually balancing out any
woman’s physique.

Chapter Four CHEST
WORKOUTS 38-45
There’s more to a head-turning physique than taut abs and thighs. As one of
your largest body parts, the chest is vital to upper-body strength and muscular
balance.

Chapter Five BACK
WORKOUTS 46-55
Confidence emanates from a woman who holds her head high and her
shoulders back. Our targeted workouts can help power up your posture as you
sculpt a shapely rear view.

Chapter Six LEGS
WORKOUTS 56-69
Our legs should be more than just visually appealing — they need to be strong
enough to take us wherever we’d like to go. From top to bottom, muscular
balance is key.

Chapter Seven UPPER BODY
WORKOUTS 70-75
There are no shortcuts to anyplace worth going. So if you want to buff up your
chest, back, arms and shoulders, you must get stronger by training harder.

Chapter Eight LOWER BODY
WORKOUTS 76-77
If you have your share of typical trouble spots, you probably dream of tight,
toned thighs and shapely glutes. Wake up and use these workouts to shape an
awe-inspiring bod.

Chapter Nine BEGINNERS
WORKOUTS 78-84
Even the best-built bodies started at the beginning. Here’s an introduction to
weight training that can also serve as a segue between ability levels or get you
past a plateau.

Chapter Ten FULL BODY
WORKOUTS 85-101
Everything you need to build a fit, athletic physique without having to
remember all the variables yourself. Use these cheat sheets to achieve your
goals and burn more fat!

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