62.100 Push-Ups

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62.100 Push-Ups

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 62

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Part 1: OVERVIEW 7
Introduction………… 9
About the Book………… 13
What Is a Push-Up?……….. 15
Why Push-Up s?………… 20
Frequently Asked Questions……….. 24
Testimonials………… 28
Before you begin……….. 32
Initial test………… 36
Part 2: The Programs……………. 41
The 100 Push-ups Program……… 43
Maintenance 70

Part 3: Beyond 100 Push-Ups…………. 73
Challenging Yourself………. 75
Appendix………… 109
Warming Up………. 110
Stretches………… 122
Preliminary Program…………. 129
push-uplogs………. 138
Index………. 141
Acknowledgments………… 144
About the Author………. 144

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