60.Power Isometrics

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60.Power Isometrics

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 60

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Understanding Isometric Exercises
The Story of Isometric Exercise Legend Alexander Zass
The Isometric Exercise Workout Routine
How To Perform An Isometric Contraction
A Secret Isometric Muscle Building Technique
Some Final Points Before Beginning
Abdominal Exercises
Isometric Stomach Flattener
The IsoVacuum
The External Oblique Side Plank
Exercises For The Neck
Reverse Neck Contraction
Forward Neck Contraction
Side Neck Contraction (left to right)
Side Neck Contraction (right to left)
Exercises For The Back
Trapezius Contraction
Upper Back Contraction
The Isolation Row
The Sitting Latissimus Dorsi Muscle Pull
The Standing Latissimus Dorsi Pull
Erector Spinal Back Extension
Erector Spinal Back Extension#2 – The Superman
Shoulder Exercises
One Arm Shoulder Press
Front Deltoid Raise
Side Deltoid Raise
Rear Deltoid Lift
Biceps/Triceps Exercises
Biceps Curl
Single Arm Triceps Press Down
Biceps / Triceps Cross Arm Contraction
Fingers, Wrists and Forearms
Fingertip Contraction Exercise
Single Arm Forearm Curls
Single Arm Reverse Forearm Curls
Single Side Wrist Curls

Chest Exercises
The Pec Builder
The Chest Twist
Leg Exercises
The Kick Contraction
The Wall Squat
Leg Curl
Front Thigh Exercise
Inner Thigh Exercise
Outer Thigh Exercise
The Atlas
Frequently Asked Questions (FAQ)
About The Author
About the Models
One Last Thing

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