56. Creative Soccer Training

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56. Creative Soccer Training

 

 

CATEGORY: Sports & Recreation 250 Courses

COURSE NUMBER: 56

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Preface …………………………………………………………………………………………………………………………………………….16
1 Introduction and classification……………………………………………………………………………………………..18
1.1 Explanation and use ………………………………………………………………………………………………………………………………. 19
2 Training exercises………………………………………………………………………………………………………………….. 20
2.1 Passing and ball control………………………………………………………………………………………………………………………….21
2.1.1 Passing sequence (reacting)………………………………………………………………. 22
2.1.2 Passing sequence (looking for position) …………………………………………………..23
2.1.3 Passing sequence (opening up)………………………………………………………………. 24
2.1.4 Passing sequence (speed dribbling) ………………………………………………. 25
2.1.5 Passing sequence (getting open)……………………………………………………….. 26
2.1.6 Passing sequence (forward play)……………………………………………………… 27
2.1.7 Passing sequence (chaos)………………………………………………………. 28
2.1.8 Passing sequence (interfering players) (1)………………………………………………………………………………………………29
2.1.9 Passing sequence (interfering players) (2) ……………………………………………………………….30
2.1.10 Open passing (slalom course) (1)………………………………………………………………………31
2.1.11 Open passing (slalom course) (2) ………………………………………………………. 32
2.1.12 Open passing (commands) (1)…………………………………………………….. 33
2.1.13 Open passing (commands) (2)……………………………………………………………………..34
2.1.14 Passing in zones (play through the center)………………………………………………………………. 35
2.1.15 Passing in zones (triangles) (1)……………………………………………………….. 36
2.1.16 Passing in zones (triangles) (2)……………………………………………………….. 37
2.1.17 Passing in zones (looking for position) (1)……………………………………………………………………………………………… 38
2.1.18 Passing in zones (looking for position) (2) …………………………………………… 39
2.1.19 Passing in zones (looking for position) (3) ……………………………………………………………………………………………..40
2.1.20 Passing in zones (include goalkeeper)……………………………………………………… 41
2.2 Shot on goal and exploiting the ball…………………………………………………………………………………………………….42
2.2.1 Shot on goal with opening on slalom course (feint)…………………………………………………………………………….. 43
2.2.2 Shot on goal with opening on slalom course (double pass)…………………………………………………………………44
2.2.3 Shot on goal with opening on slalom course (passing combination)………………………………………………… 45
2.2.4 Shooting sequence (getting open)……………………………………………………………………………46
2.2.5 Shooting sequence (overlap)…………………………………………………………………………. 47
2.2.6 Shooting sequence (lay-off)……………………………………………………………….48
2.2.7 Shooting sequence (passing)…………………………………………………………………….49
2.2.8 Shooting sequence (crosses) …………………………………………………………………….50
2.2.9 Shooting sequence (wall player) (1)……………………………………………………………….. 51
2.2.10 Shooting sequence (wall player) (2)……………………………………………………….. 52
2.2.11 Shooting sequence (seam) (1)……………………………………………………………..53
2.2.12 Shooting sequence (seam) (2)……………………………………………………………………54
2.2.13 Shooting sequence (transitioning)………………………………………………………….. 55
2.2.14 Shooting sequence (competition)…………………………………………………………….. 56
2.2.15 Shooting sequence with follow-up action (1-on-1) (1) …………………………………………………………………………. 57
2.2.16 Shooting sequence with follow-up action (1-on-1) (2)………………………………………………………………………….58
2.2.17 Shooting sequence with follow-up action (2-on-1) (1)…………………………………………………………………………. 59
2.2.18 Shooting sequence with follow-up action (2-on-1) (2)………………………………………………………………………….60
2.2.19 Shooting sequence with follow-up action (2-on-1) (3)…………………………………………………………………………. 61
2.2.20 Shooting sequence with follow-up action (2-on-2) (1)………………………………………………………………………….62
2.2.21 Shooting sequence with follow-up action (2-on-2) (2)………………………………………………………………………….63
2.2.22 Shooting sequence with follow-up action (2-on-2) (3)………………………………………………………………………….64
2.3 Tackling and transitioning………………………………………………………………………………………………………………………65
2.3.1 From 1-on-1 to 2-on-1 ………………………………………………………………………66
2.3.2 From 1-on-1 to 2-on-2………………………………………………………..67
2.3.3 From 1-on-1 to 3-on-3……………………………………………………………………………68
2.3.4 From 1-on-2 to 3-on-3……………………………………………………………………………………….69
2.3.5 From 2-on-2 to 4-on-4 ……………………………………………..70
2.3.6 Different player ratios (from 1-on-0 to 3-on-3)…………………………………………………………………………………….. 71
2.3.7 Increasing player ratio (from 1-on-0 to 3-on-3) ……………………………………………………………………………………. 72
2.3.8 Increasing player ratio (from 1-on-0 to 4-on-3)……………………………………………………………………………………. 73
2.3.9 Increasing player ratio (from 1-on-1 to 4-on-4) ……………………………………………………………………………………..74
2.3.10 Increasing player ratio (from 1-on-0 to 5-on-4)……………………………………………………………………………………. 75
2.3.11 Increasing player ratio (from 1-on-1 to 5-on-5)…………………………………………………………………………………….. 76
2.3.12 Increasing player ratio (from 1-on-1 to 8-on-8) …………………………………………………………………………………….77
2.3.13 Different player ratios (from 1-on-1 to 4-on-4)…………………………………………………………………………………….. 78
2.3.14 Different player ratios (from 2-on-2 to 4-on-4)…………………………………………………………………………………….. 79
2.3.15 Different player ratios (from 1-on-0 to 5-on-5)……………………………………………………………………………………..80
2.4 Chasing and capturing……………………………………………………………………………………………………………………………81
2.4.1 Opponent chase in groups of two (2-on-4)…………………………………………………………………………………………….82
2.4.2 Opponent chase in groups of three (3-on-6)………………………………………………………………………………………….83
2.4.3 Opponent chase competition (passing combinations)………………………………………………………………………….84
2.4.4 Ball chase in groups of two (2-on-2) ……………………………………………………………………………………………………….85
2.4.5 Ball chase in groups of two (2-on-4) (1)………………………………………………………………………………………………….86
2.4.6 Ball chase in groups of two (2-on-4) (2) …………………………………………………………………………………………………87
2.4.7 Ball chase in groups of two (2-on-4) (3) …………………………………………………………………………………………………88
2.4.8 Ball chase in groups of two (2-on-4) (4) …………………………………………………………………………………………………89
2.4.9 Ball chase in groups of two (2-plus-2 against 4)……………………………………………………………………………………90
2.4.10 Ball chase in groups of three (3-plus-2 against 5) (1) ………………………………………………………………………….. 91
2.4.11 Ball chase in groups of three (3-plus-2 against 5) (2)………………………………………………………………………….. 92
2.4.12 Ball chase in groups of three (3-plus-2 against 5) (3)………………………………………………………………………….. 93
2.4.13 Ball chase in groups of three (3-on-6)…………………………………………………………………………………………………….94
2.4.14 Ball chase in groups of four (4-on8)………………………………………………………………………………………………………95
2.4.15 Ball chase in groups of four (increasing number of opponents)………………………………………………………….96
2.4.16 Ball chase (from 1-on-4 to 2-on-4 to 2-on-6)……………………………………………………………………………………….. 97
2.5 Cognition and perception ………………………………………………………………………………………………………………………98
2.5.1 Simple game of catch (1-on-3)…………………………………………………………………………………………………………………99
2.5.2 Complex game of catch (1-on-1 against 1)…………………………………………………………………………………………..100
2.5.3 Simple running competition (1-on-1)……………………………………………………………………………………………………..101
2.5.4 Complex running competition (2-on-2 against 2) ……………………………………………………………………………….102
2.5.5 Simple ball competition (1-on1)…………………………………………………………………………………………………………….103
2.5.6 Individual awareness (controlling the ball)…………………………………………………………………………………………..104
2.5.7 Individual awareness (opening up)………………………………………………………………………………………………………..105
2.5.8 Team competition (simpledribbling)……………………………………………………………………………………………………..106
2.5.9 Team competition (simple passing)……………………………………………………………………………………………………….107
2.5.10 Team competition (open dribbling) ……………………………………………………………….108
2.5.11 Team competition (open passing)…………………………………………………………109
2.5.12 Team competition (complex passing) ………………………………………………………… 110
2.5.13 Game (2-on-3)……………………………………………………………………….111
2.5.14 Game (5-on-5)………………………………………………………………………………………. 112
2.6 Pre-orientation and over-the-shoulder glance ……………………………………………………………………………………113
2.6.1 Decision making after over-the-shoulder glance (passing and ball control)…………………………………… 114
2.6.2 Decision making after over-the-shoulder glance (soccer tennis)………………………………………………………. 115
2.6.3 Decision making after over-the-shoulder glance (simple passing sequence)………………………………….. 116
2.6.4 Decision making after over-the-shoulder glance (complex passing sequence)………………………………. 117
2.6.5 Decision making after over-the-shoulder glance (double passing sequence)…………………………………. 118
2.6.6 Decision making after over-the-shoulder glance (open passing) ……………………………………………………… 119
2.6.7 Decision making after over-the-shoulder glance (open passing along lines)…………………………………..120
2.6.8 Decision making after over-the-shoulder glance (open passing on zones)………………………………………121
2.6.9 Game (double 1-on-1)………………………………………………………………………….122
2.6.10 Game (3-on-3)………………………………………………………………………123
2.6.11 Game (3-on-3 plus 3) ………………………………………………………………………………..124
2.6.12 Game (4-on-4)……………………………………………………………………………………125
2.6.13 Game (4-on-4 plus 2) (1)……………………………………………………………………….126
2.6.14 Game (4-on-4 plus 2) (2)………………………………………………………………………………127

3 Games………………………………………..128
3.1 Opening techniques and different ways to start a soccer game……………………………………………………..129
3.1.1 Double 2-on-1 after passing combination (1)………………………………………………………………………………………130
3.1.2 Double 2-on-1 after passing combination (2)………………………………………………………………………………………131
3.1.3 Double 2-on-1 and 3-on-3 after passing combination and shot on goal…………………………………………132
3.1.4 2-on-2 after passing and first-touch ball control…………………………………………………………………………………133
3.1.5 2-on-2 after dribbling and passing………………………………………………………………………………………………………..134
3.1.6 2-on-2 after dribbling and finish ……………………………………………………………………………………………………………135
3.1.7 2-on-2 after shooting sequence……………………………………………………………………………………………………………..136
3.1.8 2-on-2 after passing combination and shot on goal (1)……………………………………………………………………..137
3.1.9 2-on-2 after passing combination and shot on goal (2)……………………………………………………………………..138
3.1.10 2-on-2 after passing combination and shot on goal (3)……………………………………………………………………..139
3.1.11 2-on-2 after passing combination and shot on goal (4)……………………………………………………………………..140
3.1.12 3-on-3 after passing combination (1)……………………………………………………………………………………………………141
3.1.13 3-on-3 after passing combination (2)……………………………………………………………………………………………………142
3.1.14 3-on-3 after dribbling and passing………………………………………………………………………………………………………..143
3.1.15 3-on-3 after shooting sequence (1)……………………………………………………………………………………………………….144
3.1.16 3-on-3 after shooting sequence (2)……………………………………………………………………………………………………….145
3.1.17 3-on-3 after passing combination and shot on goal (1)……………………………………………………………………..146
3.1.18 3-on-3 after passing combination and shot on goal (2)…………………………………………………………………….147
3.1.19 3-on-3 after passing combination and shot on goal (3)…………………………………………………………………….148
3.1.20 4-on-3 and 4-on-4 after shooting sequence………………………………………………………………………………………..149
3.1.21 4-on-4 after passing combination and shot on goal ………………………………………………………………………….150
3.1.22 4-on-4 after passing and first-touch ball control ………………………………………………………………………………..151
3.1.23 4-on-4 after passing combination and shot on goal ………………………………………………………………………….152
3.1.24 3-on-3 after passing combination and shot on goal…………………………………………………………………………..153
3.1.25 5-on-5 after open passing combination……………………………………………………………………………………………….154
3.2 Rondos and possession…………………………………………………………………………………………………………………………155
3.2.1 Simple field change…………………………………………………………………….156
3.2.2 Simple field change (running paths) ……………………………………………………………………………………………………..157
3.2.3 Simple field change (competition) …………………………………………………………………………………………………………158
3.2.4 Simple field change (wing player)………………………………………………………………………………………………………….159
3.2.5 Complex field change (chaos)……………………………………………………………..160
3.2.6 Complex field change (competition)…………………………………………………………….161
3.2.7 2-on-4 ball chase ……………………………………………………………………………162
3.2.8 2-plus-2 against 2 zone play (hexagon)………………………………………………………………………………………………..163
3.2.9 4-on-2 zone play (for points)……………………………………………………………164
3.2.10 4-on-2 zone play (play via wing player)………………………………………………………………………………………………..165
3.2.11 4-on-2 zone play (through the center)…………………………………………………………………………………………………..166
3.2.12 4-on-2 zone play (switch play) ……………………………………………………………….167
3.2.13 Alternating 4-on-2 zone play (switch play)…………………………………………………………………………………………..168
3.2.14 4-on-2-plus-2 zone play (through the center)……………………………………………………………………………………….169
3.2.15 4-on-2-plus-2 zone play (transition)……………………………………………………..170
3.2.16 4-on-2 plus 2 (forward play)…………………………………………………………..171
3.2.17 4-on-2 plus 2 against 4 (seams)……………………………………………………………..172
3.2.18 4-on-2-plus-2-against-4 zone play with outside players (seams)……………………………………………………….173
3.2.19 4-on-2 plus 2 against 4 (disrupting player[s]) ……………………………………………………………………………………..174
3.2.20 4-on-2 via 2-on-2 (forward play) …………………………………………………………….175
3.3 Ball circulation and playing foot………………………………………………………………………………………………………….176
3.3.1 3-on-3 plus 4 (include center players)…………………………………………………………………………………………………..177
3.3.2 3-plus-4 against 3-plus-4 (outside player position change) ………………………………………………………………178
3.3.3 4-plus-2 against 4-plus-2 (goalkeeper in center)…………………………………………………………………………………179
3.3.4 5-on-5 (goalkeeper in center)……………………………………………………………180
3.3.5 2-on-2 plus 4 (outside player finishes)…………………………………………………………………………………………………..181
3.3.6 2-plus-2 against 2-plus-2 (outside player finishes) ………………………………………………………………………………182
3.3.7 3-plus-4 against 3-plus-4 (outside player finishes)……………………………………………………………………………..183
3.3.8 4-on-4 plus 4 (wall player finishes) ……………………………………………………………………………………………………….184
3.3.9 4-on-4 plus 2 against 4 (zone play with finish)……………………………………………………………………………………185
3.3.10 Staggered 4-on-4 plus 4 (zone play for ball holding)…………………………………………………………………………186
3.3.11 Staggered 5-on-5 (zone play for ball holding)……………………………………………………………………………………..187
3.3.12 Staggered 6-on-6 (zone play for ball holding)……………………………………………………………………………………..188
3.4 Color games and adversary games……………………………………………………………………………………………………..189
3.4.1 2-plus-4 against 4 (getting open)………………………………………………………………………………………………………….190
3.4.2 Double 3-on-3 (goal hunt)…………………………………………………………………191
3.4.3 Double 3-on-3 plus 4 (chaos)…………………………………………………………………..192
3.4.4 From double 3-on-3 to 6-on-6 (transition and orientation)……………………………………………………………….193
3.4.5 4-on-4 plus 4 (third man running)…………………………………………………………………………………………………………194
3.4.6 4-on-4 plus 4 (goalkeeper in center) …………………………………………………………………………………………………….195
3.4.7 4-on-4 plus 4 (zone play) (1)……………………………………………………………………..196
3.4.8 4-on-4 plus 4 (zone play) (2) ……………………………………………………………………197
3.4.9 5-on-5 plus 5 (compressing and spreading out) (1)…………………………………………………………………………….198
3.4.10 5-on-5 plus 5 (compressing and spreading out) (2)…………………………………………………………………………….199
3.4.11 5-on-5 plus 5 (switch play via goalkeeper)…………………………………………………………………………………………. 200
3.4.12 Double 5-on-3 against 2 (transition after capturing the ball)…………………………………………………………..201
3.4.13 6-on-6 plus 6 (contact rhythm) …………………………………………………………………202
3.4.14 6-on-6 plus 6 (outside player[s])…………………………………………………………….203
3.4.15 6-on-6 plus 6 (compressing and spreading out)………………………………………………………………………………… 204
3.4.16 6-on-6 plus 6 (zone play)……………………………………………………………………….205
3.4.17 Variable 6-on-6 (opening technique)……………………………………………………………… 206
3.4.18 Variable number ratios (even number, superior number, inferior number)……………………………………….207
3.5 Target areas and target zones…………………………………………………………………………………………………………….. 208
3.5.1 6-on-6 (spatial behavior) …………………………………………………………………………………… 209
3.5.2 4-on-4 plus 1 (play through the center)……………………………………………………………………………………………….210
3.5.3 6-on-6 plus 1 (play through the center) (1)…………………………………………………………………………………………. 211
3.5.4 6-on-6 plus 1 (play through the center) (2)………………………………………………………………………………………….212
3.5.5 4-on-4 plus 2 (play on the center)…………………………………………………………………………………………………………213
3.5.6 6-on-6 (play on the center) (1)……………………………………………………………………………………………………………….214
3.5.7 6-on-6 (play on the center) (2)……………………………………………………………………………………………………………….215
3.5.8 6-on-6 (play on the center) (3) …………………………………………………………………….216
3.5.9 6-on-6 (play on the half spaces)…………………………………………………………………………………………………………….217
3.5.10 5-on-5 plus 1 (play on athletic equipment) (1) ……………………………………………………………………………………218
3.5.11 4-on-4 plus 1 (play on athletic equipment) (2)……………………………………………………………………………………219
3.5.12 4-on-4 plus 2 (target areas)……………………………………………………………………..220
3.5.13 4-on-4 plus 2 (mini goals)…………………………………………………………………………..221
3.5.14 3-on-3 (target areas and mini goals) ………………………………………………………222
3.5.15 6-on-6 (target areas and mini goals)…………………………………………………………………………………………………….223
3.5.16 4-on-4 plus 2 (target areas and large goals) ……………………………………………………………………………………….224
3.5.17 5-on-5 plus 1 (target areas and large goals)………………………………………………………………………………………..225
3.5.18 4-on-4 (complex zone play)…………………………………………………………………226
3.5.19 4-on-4 (complex zone play)……………………………………………………………………….227
3.5.20 4-on-4 plus 2 (complex zone play) …………………………………………………………………….228
3.5.21 4-plus-2 against 4-plus-2 (complex zone play)………………………………………229
3.5.22 6-on-6 (complex zone play)…………………………………………………………………………………230
3.5.23 6-on-6 (complex zone play)…………………………………………………………………………231
3.5.24 Variable 6-on-6 plus 6 (complex zone play)…………………………………………………………………………………………232
3.6 Seams and vertical play………………………………………………………………. 234
3.6.1 Open passing (line passes) …………………………………………………………………………..235
3.6.2 4-on-4 (line passes)………………………………………………………………………………….236
3.6.3 4-on-4 on mini goals (same direction of play)……………………………………………………………………………………..237
3.6.4 5-on-5 on mini goals (alternating direction of play) …………………………………………………………………………..238
3.6.5 4-on-4 on mini goals (variable direction of play)………………………………………………………………………………..239
3.6.6 6-on-6 on large goals (alternating direction of play)………………………………………………………………………….240
3.6.7 4-on-4 (outside zones) (1)…………………………………………………………………………..241
3.6.8 4-on-4 (outside zones) (2)…………………………………………………………………….242
3.6.9 4-on-4 (passes into the seam)……………………………………………………………………..243
3.6.10 5-on-5 (passes into the seam)…………………………………………………………………..244
3.6.11 4-on-4 plus 4 (switch of play) ………………………………………………………………………..245
3.6.12 5-on-5 (passes into the seam and switch of play) ………………………………………………………………………………246
3.6.13 4-on-4 against 3 (passes into the seam and finish) ……………………………………………………………………………247
3.6.14 3-on-3 plus 2 (deep receivers)……………………………………………………………..248
3.6.15 4-on-4 (deep receivers)………………………………………………………………………………….249
3.6.16 4-on-4 plus 4 (deep receivers)……………………………………………………………………250
3.6.17 5-on-3 plus 2 (playing deep after transition)……………………………………………………………………………………….251
3.6.18 4-on-4 plus 2 (play through the center)……………………………………………………………………………………………….252
3.6.19 5-on-5 (play through the center)………………………………………………………………………253
3.6.20 4-plus-2 against 4-plus-2 (play through the center)……………………………………………………………………………254
3.6.21 4-on-4 plus 4 (outside play)………………………………………………………………………255
3.6.22 4-on-4 (outside play)……………………………………………………………………………256
3.6.23 4-on-4 (handball)………………………………………………………………………………257
3.6.24 5-on-5 (Frisbee) …………………………………………………………………………………………..258
3.7 Action speed and playing ability………………………………………………………………………. 259
3.7.1 4-on-4 (lines) (1)…………………………………………………………………………………..260
3.7.2 4-on-4 (lines) (2) ……………………………………………………………………………………….261
3.7.3 4-on-4 (lines and zones) (1)………………………………………………………………………………..262
3.7.4 4-on-4 (lines and zones) (2) ………………………………………………………………………..263
3.7.5 4-on-4 plus 2 (zones and fields)…………………………………………………………………………………………………………… 264
3.7.6 4-on-4 plus 4 (center players) (1)…………………………………………………………………………………………………………..265
3.7.7 4-on-4 plus 5 (center players) (2)…………………………………………………………………………………………………………..266
3.7.8 4-plus-2 against 4-plus-2 (center players)…………………………………………………………………………………………….267
3.7.9 4-plus-2 against 4-plus-2 (center players)…………………………………………………………………………………………….268
3.7.10 4-plus-3 against 4-plus-3 (outside players) ………………………………………………………………………………………….269
3.7.11 5-on-5 (outside zones) …………………………………………………………………….270
3.7.12 From 2-on-2 plus 2 to double 4-on-2…………………………………………………………………………………………………….271
3.7.13 From 3-on-3 plus 1 to 5-on-5 plus 1……………………………………………………………………………………………………..272
3.7.14 From 3-plus-4 against 3-plus-4 to 7-on-7 …………………………………………………………………………………………….273
3.7.15 From 4-on-4 to 4-plus-1 against 4 …………………………………………………….274
3.7.16 From 5-on-3 to 5-on-5…………………………………………………………………275
3.7.17 From 5-on-3 to 8-on-5…………………………………………………………………..276
3.7.18 From quadruple 2-on-1 to 6-on-6……………………………………………………………………277
3.8 Game ideas and rule variations………………………………………………………………………………………………………….. 278
3.8.1 Quick continuation of play ………………………………………………………………………………279
3.8.2 Switching players (1)…………………………………………………………………………………..279
3.8.3 Switching players (2) ……………………………………………………………………………….279
3.8.4 Back-pass rule ………………………………………………………………………………….. 280
3.8.5 Possession vs. goal hunt…………………………………………………………………… 280
3.8.6 Special tasks……………………………………………………………………………………. 280
3.8.7 Switching teams……………………………………………………………………………….281
3.8.8 Changing teams………………………………………………………………………………….281
3.8.9 Headers………………………………………………………………………………………..281
3.8.10 Netballs……………………………………………………………………………….282
3.8.11 Passing vs. center…………………………………………………………………………………..282
3.8.12 Dribbling vs. center…………………………………………………………………………..282
3.8.13 Number ratios (1)…………………………………………………………………………………….283
3.8.14 Number ratios (2)……………………………………………………………………………….283
3.8.15 Number ratios (3)……………………………………………………………………………………283
3.8.16 Game changes…………………………………………………………………………………….. 284
3.8.17 Obstacles………………………………………………………………………………………. 284
3.8.18 Movement tasks………………………………………………………………………….. 284
3.8.19 Training with hoops (1)………………………………………………………………………..285
3.8.20 Training with hoops (2)……………………………………………………………………………..285
3.8.21 Training with poles…………………………………………………………………………………………285
3.8.22 Target shooting…………………………………………………………………………………….286
3.8.23 Play on training equipment (1)………………………………………………………………286
3.8.24 Play on training equipment (2) ………………………………………………………………….286
3.8.25 Handball vs. football (1)…………………………………………………………………………….287
3.8.26 Handball vs. football (2)………………………………………………………………………………287
3.8.27 Seeking the ball vs. stealing the ball ……………………………………………….287
3.8.28 Superior-number game of catch (1)………………………………………………………. 288
3.8.29 Superior-number game of catch (2)…………………………………………………………. 288
3.8.30 Superior-number game of catch (3)…………………………………………………. 288
3.8.31 Chaos…………………………………………………………………………………………..289
3.8.32 Goal change…………………………………………………………………………………..289
3.8.33 Staggered goals………………………………………………………………………………………289
3.8.34 Hexagonal game (1) ………………………………………………………………………… 290
3.8.35 Hexagonal game (2)………………………………………………………………………………. 290
3.8.36 Hexagonal game (3)…………………………………………………………………………… 290
3.9 Playing fields and zone rules…………………………………………………………………….291
3.9.1 Hexagon (1)……………………………………………………………………………………292
3.9.2 Hexagon (2)…………………………………………………………………………………………….292
3.9.3 Hexagon (3)………………………………………………………………………………………….292
3.9.4 Hunt for points (1)………………………………………………………………………..293
3.9.5 Hunt for points (2)…………………………………………………………………………..293
3.9.6 Hunt for points (3)…………………………………………………………………………………..293
3.9.7 Playing deep (1)…………………………………………………………………………………… 294
3.9.8 Spiel in die Tiefe (2) ……………………………………………………………………… 294
3.9.9 Time limit………………………………………………………………………………………… 294
3.9.10 Realistic zones (1) …………………………………………………………………………..295
3.9.11 Realistic zones (2)……………………………………………………………………………..295
3.9.12 Realistic zones (3)………………………………………………………………………………295
3.9.13 Playing via outside players (1)…………………………………………………………………………296
3.9.14 Playing via outside players (2) ………………………………………………………………………296
3.9.15 Playing via outside players (3) …………………………………………………………………296
4 Competitive games………………………………………………………………298
4.1 1-on-1……………………………………………………………………………. 299
4.1.1 1-on-1 after running path………………………………………………………….. 300
4.1.2 1-on-1 after dribbling (1)………………………………………………………………301
4.1.3 1-on-1 after dribbling (2)…………………………………………………………………………..302
4.1.4 1-on-1 after running path and dribbling (1)…………………………………………………………………………………………303
4.1.5 1-on-1 after running path and dribbling (2)……………………………………………………………………………………….. 304
4.1.6 1-on-1 after passing sequence……………………………………………………………………………………………………………….305
4.1.7 Double 1-on-1 after passing sequence………………………………………………………………………………………………… 306
4.1.8 1-on-1 (speed dribbling) ……………………………………………………………..307
4.1.9 1-on-1 (line dribbling) (1) …………………………………………………………………. 308
4.1.10 1-on-1 (line dribbling) (2)……………………………………………………………………… 309
4.1.11 Double 1-on-1 (zone dribbling) (1)…………………………………………………………………………………………………………310
4.1.12 Double 1-on-1 (zone dribbling) (2)………………………………………………………………………… 311
4.1.13 1-on-1 (transition)……………………………………………………………………………312
4.1.14 1-on-1 (goal hunt)………………………………………………………………………………………313
4.1.15 1-on-1 after opening technique and transition (1)………………………………………………………………………………314
4.1.16 1-on-1 after opening technique and transition (2) ……………………………………………………………………………..315
4.1.17 Double 1-on-1 after opening technique ……………………………………………………………………………………………….316
4.1.18 From 1-on-1 to 1-on-1 plus 2 after a passing sequence and shot on goal ………………………………………317
4.2 2-on-2………………………………………………………………………………………….318
4.2.1 2-on-2 (opening technique) (1)………………………………………………………………..319
4.2.2 2-on-2 (opening technique) (2) ……………………………………………………………………320
4.2.3 2-on-2 (opening technique) (3) ………………………………………………………………………321
4.2.4 2-on-2 (opening technique) (4) ………………………………………………………………….322
4.2.5 2-on-2 (transition) (1)………………………………………………………………………….323
4.2.6 2-on-2 (transition) (2)…………………………………………………………………..324
4.2.7 2-on-2 (transition) (3)………………………………………………………………………….325
4.2.8 2-on-2 (goal hunt) …………………………………………………………………………………326
4.2.9 Variable 2-on-2 (goal hunt)…………………………………………………………………327
4.2.10 Double 2-on-2 (timed play)…………………………………………………………………..328
4.2.11 Double 2-on-2 (chaos)………………………………………………………………………………….329
4.2.12 Variable 2-on-2 (chaos)………………………………………………………………………………..330
4.2.13 2-on-2-plus-1 (zone play)…………………………………………………………………………..331
4.2.14 2-on-2-plus-2 (outside zones)…………………………………………………………………………..332
4.3 Team against team………………………………………………………………………….. 333
4.3.1 Game of Catch……………………………………………………………………………334
4.3.2 Running competition…………………………………………………………………335
4.3.3 Movement competition………………………………………………………………….336
4.3.4 Coordination competition………………………………………………………………….337
4.3.5 Running relay ……………………………………………………………………………………………….338
4.3.6 Passing relay………………………………………………………………………………………..339
4.3.7 Dribbling (follow-up action)……………………………………………………………………. 340
4.3.8 Opening up (follow-up action) ……………………………………………………………………341
4.3.9 Passing sequence (movement task)…………………………………………………………..342
4.3.10 Passing sequence (follow-up action)………………………………………………………….343
4.3.11 Passing sequence (breaking away)………………………………………………………………………… 344
4.3.12 Passing sequence (third man running)…………………………………………………………….345
4.3.13 Open passing (movement tasks)………………………………………………………………… 346
4.3.14 Open passing (follow-up action)……………………………………………………………….347
4.3.15 Open passing (play on athletic equipment and spaces)………………………………………….. 348
4.3.16 Juggling (finish)………………………………………………………………………..349
4.3.17 Juggling (soccer tennis) …………………………………………………………………..350
4.3.18 Crosses……………………………………………………………………………………..351
4.3.19 Headers…………………………………………………………………………………352
4.3.20 Shot on goal ……………………………………………………………………………………353
4.3.21 1-on-1…………………………………………………………………………………………354
4.3.22 2-on-2……………………………………………………………………………………………….355
4.3.23 Double 2-on-2………………………………………………………………………………….356
4.3.24 4-plus-1 against 4-plus-1 …………………………………………………………………………..357
4.3.25 Increasing player ratio …………………………………………………………………..358
5 Athletic training ………………………………………………………….360
5.1 Activation ……………………………………………………………………………………….361
5.1.1 Standard …………………………………………………………………………………………..362
5.1.2 Mini bands…………………………………………………………………………………….. 364

5.2 Correcting exercises …………………………………………………………………………. 367
5.2.1 Breathing……………………………………………………………………………………..368
5.2.2 Hip mobility…………………………………………………………………………………….369
5.2.3 Thoracic spine mobility…………………………………………………………………………….370
5.2.4 Core stability ………………………………………………………………………………………………371
5.3 Self-massage…………………………………………………………………………………….. 372
5.3.1 Ball…………………………………………………………………………………………….373
5.3.2 Roller………………………………………………………………………………….374
5.4 Sling training ………………………………………………………………………………….375
5.4.1 Trunk………………………………………………………………………………………….376
5.4.2 Hip dominance …………………………………………………………………………………….379
5.4.3 Knee dominance …………………………………………………………………………………….. 380
5.4.4 Chest and shoulder ………………………………………………………………………………..382
5.4.5 Back……………………………………………………………………………………………………. 383
6 Creative coaching tips……………………………………………………………………. 384
6.1 Training planning ……………………………………………………………………………… 385
6.2 Ball depots………………………………………………………………………………………. 386
6.3 Training tools……………………………………………………………………………………. 387
6.4 Coach’s signals………………………………………………………………………… 388
6.5 Tactical tools……………………………………………………………………………………. 389
Appendix……………………………………………………………………………….390
6.6 Photo credits and acknowledgments………………………………………………. 390

……………………………………………………………………………………………………………………………………………………………………………………………………………………

 

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