50.Anatomy of Martial Arts

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50.Anatomy of Martial Arts

 

 

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COURSE NUMBER: 50

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Syllabus

PART 1: OVERVIEW

INTRODUCTION
ANATOMY AND MARTIAL ARTS
LINES OF POWER FOR MOVEMENT: KINETIC CHAINS
CONSEQUENCE OF IMPACT AND MISUSE
STEROIDS
THE PHYSICS BEHIND A HIGH-ENERGY STRIKE
HOW TO USE THIS BOOK
PART 2: TECHNIQUES
HAND STRIKES & BLOCKS
FRONT PUNCH
REVERSE PUNCH
PALM HEEL
LEAD-HAND BACK KNUCKLE
KNIFEHAND CHOP
FRONT ELBOW
DOWNWARD BLOCK
UPPER BLOCK
IN-TO-OUT BLOCK
OUT-TO-IN BLOCK
PALM HEEL BRICK BREAK
HANDSTAND BRICK BREAK
KICKS
KNEE LIFT KICK
LOW SCOOP KICK
FRONT SNAP KICK

FRONT THRUST KICK
ROUNDHOUSE KICK
AXE KICK
IN-TO-OUT CRESCENT
OUT-TO-IN CRESCENT
SIDE KICK
BACK KICK
JUMPING ROUNDHOUSE KICK
SPINNING HEEL KICK
LOW SPINNING HEEL KICK
THROWS
STOMACH THROW
MAJOR OUTER REAP
MINOR OUTER REAP
FORWARD BODY DROP
SHOULDER THROW
SNAPOVER
SWEEPING HIP THROW
RICE BALE THROW
FRONT FIREMAN’S THROW
GROUNDWORK
GUARD
SCARF HOLD
SIDE MOUNT
BRIDGE & SHRIMP
SINGLE-LEG TAKEDOWN
DOUBLE-LEG TAKEDOWN
ROLLS & FALLS
FORWARD ROLL
BACKWARD ROLL
BACK FALL
SIDE FALL
FACE FALL
AIR FALL
WEAPONS
SHINAI STRIKE
CANE THRUST

TONFA THRUST
SHORT STICK STRIKE
APPENDIX 1: INSTRUCTIONS FOR MARTIAL ARTS-SPECIFIC
EXERCISES
APPENDIX 2: MUSCLES (ALPHABETIZED) & THEIR MOVEMENTS
APPENDIX 3: MUSCLE ACTIONS BY JOINT
GLOSSARY
INDEX
ABOUT THE AUTHORS
ABOUT THE MODELS
Copyright Page

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