5.101 Workouts: Build Muscle

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5.101 Workouts: Build Muscle

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 05

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Chapter 1: Chest
10 Beginner Programme
12 15-Minute Routine 14 At-Home Training
16 Advanced Routine: Dexter Jackson
18 Advanced Routine: Omar Deckard
20 Advanced Routine: Nasser El Sonbaty
22 7 Specialised Routines

CHAPTER 2: Delts
26 Beginner Programme
28 15-Minute Routine
30 At-Home Training
32 Advanced Routine: Gunter Schlierkamp
34 Advanced Routine: Bob Cicherillo
36 Advanced Routine: Craig Titus
38 7 Specialised Routines

CHAPTER 3: BACK
42 Beginner Programme
44 15-Minute Routine
46 At-Home Training
48 Advanced Routine: Mike Dragna
50 Advanced Routine: Garrett Downing
52 Advanced Routine: Dorian Yates tines
54 7 Specialised Routines

CHAPTER 4: LEGS .
58 Beginner Programme
60 15-Minute Routine
62 At-Home Training
64 Advanced Routine: Shawn Ray
66 Advanced Routine: Milos Sarcev
68 Advanced Routine: Jay Cutler
70 7 Specialised Routines

Chapter 5: Biceps
74 Beginner Programme
76 15-Minute Routine
78 At-Home Training
80 Advanced Routine: Mike Matarazzo
82 Advanced Routine: Chris Cormier
84 Advanced Routine: Aaron Maddron
86 7 Specialised Routines

Chapter 6: Triceps
90 Beginner Programme
92 15-Minute Routine
94 At-Home Training
96 Advanced Routine: Lee Priest
98 Advanced Routine: Victor Konovalov
100 Advanced Routine: Darrem Charles
102 7 Specialised Routines

CHAPTER 7: ABDOMINALS
106 Beginner Programme
108 15-Minute Routine
110 At-Home Training
112 Advanced Routine: Stan McQuay
114 Advanced Routine: Mike Vrabel
116 Advanced Routine: Richard Jones
118 7 Specialised Routines

CHAPTER 8: UPPER BODY
122 Beginner Programme
124 Advanced Programme
126 20-Minute Routine
128 At-Home Training
130 Power & Strength Routine

CHAPTER 9: FULL BODY
132 Beginner Programme
134 Advanced Programme
138 20-Minute Routine
140 At-Home Training
142 Power & Strength Routine

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