4.Leaner Stronger Male Body

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4.Leaner Stronger Male Body

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 04

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

ABOUT THE AUTHOR
Who is Mike Matthews and how can he help you?
OTHER BOOKS BY MICHAEL MATTHEWS
More practical health and fitness advice to help you get into the best shape of
your life.
THE PROMISE
What if I could show you how to dramatically transform your body faster than
you thought possible?
INTRODUCTION
Why Bigger Leaner Stronger is Different
Here’s what the kings of the multi-billion dollar fitness industry don’t want you
to know.
CHAPTER 1
The Hidden Barrier to Achieving Your Fitness and Health Goals
The biggest obstacle to achieving your health and fitness goals is NOT what you
think…
CHAPTER 2
What Most People Don’t Know About Health, Nutrition, and Fitness

Part One: Science of the Body
Learn what most people will never know about the basic building blocks of the
body.
CHAPTER 3
What Most People Don’t Know About Health, Nutrition, and Fitness

Part Two: Nutrition
Learn what most people will never know about what effects different foods
actually have on the body.
CHAPTER 4
What Most People Don’t Know About Health, Nutrition, and Fitness

Part Three: Health
Learn what most people will never know about what it takes to maintain good
overall health.
CHAPTER 5
The 6 Biggest Muscle Building Myths & Mistakes
Here’s why most guys you see in the gym are stuck in a rut of making little or no
gains.
CHAPTER 6
The Real Science of Muscle Growth
Building bigger, stronger muscles is much easier than you’ve been led to believe.
CHAPTER 7
The 5 Biggest Fat Loss Myths & Mistakes
Getting shredded is impossible if you’ve fallen into these traps.
CHAPTER 8
The Real Science of Healthy Fat Loss
All effective fat loss methods rely on these three simple rules.
CHAPTER 9
The Inner and Outer Games of Health and Fitness
There’s more to getting into amazing shape than working out.
CHAPTER 10
How to Set Fitness Goals that Will Motivate You

The secret to long-term dedication and a steel will that simply won’t let you quit.
CHAPTER 11
The Code of a Good Training Partner
Working out alone sucks, but working out with a bad partner sucks even more.
CHAPTER 12
If You Can’t Measure It, You Don’t Know It
The only way to never hit a plateau again.
CHAPTER 13
Intensity and Focus—Your Two Secret Weapons
How to not just make every workout count, but how to make them stellar.
CHAPTER 14
The Building Blocks of Proper Nutrition
The whole story of what your body needs nutritionally to build muscle, lose fat,
and be healthy.
CHAPTER 15
Eat This, Not That—Bigger Leaner Stronger Version
Which types of foods fuel your progress and which cause it to flounder? Find
out.
CHAPTER 16
How to Plan Your Meals to Maximize Your Gains
If you don’t structure your meals properly, you’re going to make dieting much
harder than it needs to be.

CHAPTER 17
Your Bigger Leaner Stronger Diet Plan
Learn how to build diet plans that will allow you to get as big or lean as you
want.
CHAPTER 18
The Bigger Leaner Stronger Training Formula
By following this formula, you will unlock your body’s maximum potentials for
muscle growth.
CHAPTER 19
Meet Your Makers: Three Lifts That Build Great Bodies
Nothing is more effective in building a big, lean, and strong body than these
three exercises.
CHAPTER 20
How to Improve Your Strength While Preventing Injury
A trick used by power lifters to gain as much as 20% on their lifts while reducing
the chances of getting hurt.
CHAPTER 21
Your Bigger Leaner Stronger Workout Plan
Become your own personal trainer and build a workout program that will
produce explosive gains.
CHAPTER 22
The No-BS Guide to Supplements
Learn what’s worth your money and what’s not (you might be surprised!).

CHAPTER 23
The Bigger Leaner Stronger Supplement Routine
Squeeze even more out of this program by taking supplements the right way
(most guys mess this up).
CHAPTER 24
From Here, Your Body Will Change
You are about to start a journey of self transformation. Where will it take you?
CHAPTER 25
Q&A
Answers to common questions from readers and clients about training, nutrition,
and lifestyle.

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