39.Effortless Sleep Method

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39.Effortless Sleep Method

 

 

CATEGORY: Psychiatry & Psychology 300 Courses

COURSE NUMBER: 39

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

PREFACE
Part One –
GROUNDWORK

Chapter 1: My Story
How it all Began
Go and See Your Doctor
The Online Information Explosion
No More Pills
Turning the Corner
A Word of Warning

Part Two –

THE MEDICAL PROFESSION AND STANDARD
APPROACHES TO TREATING INSOMNIA

Chapter 2: The Medical Approaches
Introduction
Can’t You Give Me Something to Make Me Sleep?
Chapter 3: Some Facts About Sleeping Pills
Sleep Quality and the Stages of Sleep
The Effects and Side-Effects of Sleeping Pills
Sleeping Pills That Don’t Make You Sleep
The Truth About Sleeping Pill Research
The Secret No Doctor Will Tell You
Chapter 4: Sleep Restriction Therapy
When Good Sleep Hygiene Rules Go Bad
Sleep Restriction Therapy as a Crutch

Part Three –

PRELIMINARIES AND PHILOSOPHY
Chapter 5: Philosophy Behind The Effortless Sleep Method
The Best Type of Safety Net
Chapter 6: Preliminaries
You Will Need to be Really, Really Honest with Yourself
Your Problem is not Special
Don’t Look for Ways to Make Me Wrong
The Two Negative Principles of the Mind
Part Four –

THE MAKING OF A MONSTER

Chapter 7: Why Insomnia Occurs
The Two Main Types of Insomnia
Chapter 8: A Recipe for Insomnia in 13 Easy Mistakes
Mistake 1
Mistake 2
Mistake 3
Mistake 4
Mistake 5
Mistake 6
Mistake 7
Mistake 8
Mistake 9
Mistake 10
Mistake 11
Mistake 12
Mistake 13

Part Five –
THE CURE
Chapter 9: Introduction and Preparation

The First Six Promises
The Second Six Promises
Chapter 10: The 12 Promises
Promise 1
Promise 2
Promise 3
Promise 4
Promise 5
Promise 6
Promise 7
Promise 8
Promise 9
Promise 10
Promise 11
Promise 12
Chapter 11: Synopsis
For Those Still in Doubt
For the Hardcore Insomniac
Chapter 12: Q and A
Conclusion
Appendix – The Relaxation Techniques

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