37.Lean Workouts & Strategies

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37.Lean Workouts & Strategies

 

 

CATEGORY: Bodybuilding & Muscle Building – 125 Courses

COURSE NUMBER: 37

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

Chapter 1
GET RIPPED IN 12 WEEKS
Burn loads of body fat with this high-intensity training program and nutrition
plan.
Chapter 2
SIX-PACK SOLUTION
Sculpt your midsection in just six weeks with this hard-hitting program.
Chapter 3
THE METABOLIC WORKOUT
Strip off excess body fat and take your conditioning to the next level with
metabolic circuit training.
Chapter 4
BURN NOTICE
This five-week program will help you get a jump-start on your fat-burning
resolutions.
Chapter 5
FULFILL YOUR DENSITY
Build muscle and burn body fat in less time with the innovative EDT system.
Chapter 6
FREQUENT FRYER
Sizzle your fat away with high-frequency training that hits each body part more
than once a week—a lot more.
Chapter 7
BURN FAT SAVE MUSCLE
Getting shredded can be troublesome. These cardio and nutrition tips show you
how to stay big while getting lean.

Chapter 8
4 MINUTE MUSCLE
Pack on mass and burn fat with these brutal timed sets.
Chapter 9
30-MINUTE MADNESS
Save time and get lean with these 10 grueling workouts that will torch body fat in
30 minutes or less.
Chapter 10
20-30-40
Working long hours and having precious little time to train sucks, but your

workouts don’t have to. Streamline your training with this time-conscious total-
body program.

Chapter 11
FIND THE PERFECT WORKOUT
Looking for workouts to target specific muscle groups? You’ve come to the right
place. Multiple routines for every body part—68 in all—covering every goal from
mass-gaining to strength-building to bringing up weak areas.
Chapter 12
GET OUT OF THE GYM!
Train in the great outdoors and get ripped without weights.
Chapter 13
POWER CARDIO
Develop insane explosiveness and get shredded with this intense interval routine.
Chapter 14
THE A-TEAM
We asked 10 of the world’s top trainers for their favorite ab exercise. Here’s what
they said.
Chapter 15
FEED YOUR ABS

Your training won’t get you cut if your diet is out of whack. These 13 six-pack-
promoting foods need to be on your grocery list.

Chapter 16
NEXT LEVEL OF LEAN
Get hardcore in your fat-burning efforts with these seven advanced strategies.

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