348. The Complete Belly Fat Burner

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348. The Complete Belly Fat Burner

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Introduction
It all starts here
Tummy topography
Anatomy of belly fat
Why you have a potbelly
Where the rubber meets the road
The weight loss mindset
Tools of trade
Wrong reasons for losing belly fat
Why you should lose that paunch
Why some people fail
Your action plan
Diet discipline

Diet and weight loss
Discipline your fork and knife
Discipline your tongue
The place of proteins
Increase the consumption of raw
foods
The best eating plan

Consider permanent changes
Avoid these pitfalls
No emotional eating
Eat with your mind
Fiber rich foods
A little bit of indulging
Create your food environment
Make lifestyle changes

Exercise extravaganza

Exercise and weight loss
Aerobics

Abdominal workouts
High intensity interval training

Yoga

Cat cow yoga
The cobra pause
The Boat pose
The sun salutation pose
The stomach lift
The standing side stretch
The locust pose
The bridge pose
Yoga crunches

Abdominal fitness ball workouts
Reverse crunches on ball
Stability ball crunches
Full ball sit-up with twists
Lateral flexing on ball
Alternating crunch on ball

Alternate arm swing and leg raise
on ball
Squeeze twist and crunch
The arm rollout on ball
Points to ponder
Need for a personal trainer
Importance of pairing up
Dancing to lose belly fat
Flush out toxins

Conclusion

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Demo Certificate – 6 months duration

48 hours delivery after fees payment

48 hours delivery after fees payment

 

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