340. Lose The Clutter, Lose The Weight

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340. Lose The Clutter, Lose The Weight

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

INTRODUCTION

Part 1:
HOW CLUTTER INVADES YOUR HOME, YOUR
BODY, AND YOUR MIND
Chapter 1 The Hidden Forces That Make Your Home a Mess
Chapter 2 The Science Linking Clutter and Weight
Chapter 3 Where Am I Now (and How Did My Mind Bring Me Here)?
Chapter 4 Clutter and Fat Are No Match for Your Mind
Part 2:
THE LOSE THE CLUTTER, LOSE THE WEIGHT
BLUEPRINT
Chapter 5 How the Program Works
Chapter 6 How to Eat to Lose the Weight
Chapter 7 How to Move to Lose the Weight
Part 3:
THE SIX-WEEK PROGRAM BEGINS
Chapter 8 Make Each Week a Success
Chapter 9 Week One: Your Cooking and Dining Areas
Chapter 10 Week Two: Your Bedroom
Chapter 11 Week Three: Your Bedroom Closet and Your Bathroom
Chapter 12 Week Four: Your Financial House
Chapter 13 Week Five: Your Living Areas (Family Room, Living Room,
Den)

Chapter 14 Week Six: Your Storage Areas (Basement, Garage, Attic,
Shed)
Chapter 15 How to Make Your Positive Changes Last a Lifetime
AFTERWORD
ACKNOWLEDGMENTS

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