338. Stay Young, Slim, And Happy

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338. Stay Young, Slim, And Happy

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Introduction: You Don’t Have to Get Old and Fat!
Reason #1: You’re Not Eating the Right Foods
Reason #2: You’re Eating Too Many Carbs and Starches
Reason #3: Your Microbiome Is Out of Whack
Reason #4: Your Hormones Are Out of Balance
Reason #5: You Don’t Move Enough
Reason #6: You’re Stressed!
Reason #7: You’re Not Getting Enough Sleep
Reason #8: You’re Overmedicated
Reason #9: You’re Not Getting Enough Nutrients
Reason #10: You’re Not Getting Enough “Ubuntu”
Your 2-Week Revitalize Program: Getting Ready by Kerry Bajaj, Health Coach

Revitalize: Week One
Revitalize: Week Two
Revitalize Recipes by Chef Tricia Williams
Your Lifelong Maintenance Program: Moving Forward by Kerry Bajaj, Health
Coach

Maintenance: Week One
Maintenance: Week Two
Maintenance: Week Three
Maintenance: Week Four
Maintenance Recipes by Chef Tricia Williams
Additional Vegetarian Recipes
Maintenance Snack Recommendations

Exercises by Jim Clarry, Personal Trainer and Dr. Keren Day, Active Release
Technique Provider
Stress Reduction Practices: Mindful Breathing and Meditation
A Restorative Yoga Sequence by Bobby Clennell

Appendices

Appendix A: Yoga for Strength by Bobby Clennell
Appendix B: Adrenal Support
Appendix C: Support for Menopause
Appendix D: Sleep Support
Appendix E: Optimizing Your Vitamin D Levels

Resources
Endnotes
Index
Acknowledgements
About the Author

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