330. Fat Burn Secrets 1

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330. Fat Burn Secrets 1

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

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Syllabus

Introduction: Why Are You Fat?………………………………………………………………………… 4
Fat Burn Secrets 1: Fat-shedding Diet Secret ………………………………………………………. 5
Fat Facts…………………………………………………………………………………………………. 5
Good Fats VS Bad Fats………………………………………………………………………………. 5
Strategizing Your Diet……………………………………………………………………………… 11
The Elusive “Secret” To Feeling Fuller, Longer…………………………………………….. 14
Fat Burn Secrets 2: Fat Burn Mantra & How To Eat Like A Celebrity (And Not Get Fat!)………………. 17
If Your Body Is A Car, Your Mind Is The Engine……………………………………………. 17
To Successfully Shed Fat, First Shed Your Negative Thinking! ……………………….. 19
How To Eat Like A Celebrity (And Not Get Fat!) ………………………………………….. 21
Tips From Celebrity Trainers……………………………………………………………………. 21
3 Famous Celebrity Diet Plans …………………………………………………………………. 23
Fat Burn Secrets 3: Easy Fat Killer Technique…………………………………………………….. 28
Cardio Workout……………………………………………………………………………………… 28
Low-Intensity (LI) or High-Intensity (HI)? …………………………………………………… 29
Best Of Both Worlds……………………………………………………………………………….. 29
The Advantages……………………………………………………………………………………… 30
The Killer Cardio Plan……………………………………………………………………………… 33
Fat Burn Secrets 4: Yo-Yo Effect – The Silent Murderer of Diet Success………………….. 36
What’s Yo-Yo Effect?……………………………………………………………………………….. 36
The Causes……………………………………………………………………………………………. 37
Yo-Yo Effect Is Dangerous………………………………………………………………………… 38
Fight Yo-Yo Effect! ………………………………………………………………………………….. 39
Fat Burn Secret 5: Easy Yoga Practice……………………………………………………………….. 42
The Benefits………………………………………………………………………………………….. 42
Tips For Yoga Practice …………………………………………………………………………….. 45
Fat Burn Secrets 6: List Of Fat-Pumping Food To Avoid……………………………………….. 57
Fat Burn Secret 7: Fat Burn Supplements & Detox Plan………………………………………. 73
Dietary Supplement……………………………………………………………………………….. 73
Detoxification………………………………………………………………………………………… 84
Fat Burn Secrets 8: How To Get Rid Of “Love Handles”……………………………………….. 95
Women ………………………………………………………………………………………………… 95
Men …………………………………………………………………………………………………… 101

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