327. Lose the Fat and Get Fit

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327. Lose the Fat and Get Fit

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Cover
Title page
Dedication
Foreword
Introduction
Part One: Mind
1 The Great Discovery: Hope
2 Reconnecting with Your Body
3 Get Over It!
4 The Right Mind-Set
5 The Entry Point
Part Two: Body
6 Get the Body You Want in Less Time
7 Getting Ready to Swing

8 Learning the Kettlebell Swing
9 The Swing Workouts
Part Three: Food
10 Learning How to Feed You
11 Putting It All into Practice
12 Recipes for Real Life
Part Four: You Won the Lottery
13 The First Day of the Rest of Your Life
Acknowledgments
Appendix A: Daily Eating Journal
Appendix B: The Swing! Workout Journals
About the Author
Credits
Copyright
About the Publisher

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