325. Spiritual Weight Loss

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325. Spiritual Weight Loss

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

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Syllabus

Brent Phillips ……………………………………………………………………………………………….. 1
Spiritual Weight Loss…………………………………………………………………………………… 1
How to Transform Your Body, Reverse Aging, and Achieve Optimal Health………………. 1
Contents ………………………………………………………….. 1
Chapter 1: Introduction……………………………………………………………………………….. 5
Why You Will Actually Use the Tools in This Book ……………………………………………………………………7
The Components of the ShapeShifter Program ………………………………………………………………..10
Brent’s Story……………………………………………………………………………………………………………12
Legal and Copyright Notice……………………………………………………………………………………………15
Overview………………………………………………………………………………………………………………………………..16
Myth-Conceptions and Optimizations……………………………………………………………………………..17
Chapter 2: Secrets of How the Body Really Works ………………………………….. 19
The Dangers of Our Modern Society……………………………………………………………………………………….20
Metabolism, Weight Loss, and Hunger……………………………………………………………………………………22
The Limits of the Standard Model of Calorie Counting…………………………………………………………………………………….25
The Critical Role of Insulin in Weight Loss and Weight Gain ………………………………………………………………………….31
How and Why the Body Burns Fat………………………………………………………………………………………35
Scenario #1: Energy Deficit……………………………………………………………………………………….35
Scenario #2: Energy Surplus ………………………………………………………………………………………38
Chapter 3: Emotional Clearing…………………………………………………………………… 40
A quick note on language: Weight Loss vs Releasing Excess Fat…………………………………………………………………..45
Emotional Eating ……………………………………………………………………………………………………………….47
Fear of Intimacy ……………………………………………………………………………………………………………….52
Food Allergies and Sensitivities …………………………………………………………………………………………54
Emotional Clearing to Support Cleansing, Nutrition, and Exercise…………………………………………………………………57
Genetic Programs for Aging and Dying…………………………………………………………………………………………..59
Commitment………………………………………………………………………………………………………………..60
Chapter 4: The Miracle of Nutritional Cleansing………………………………………. 61
Types of Toxicity…………………………………………………………………………………………………………64
Heavy Metals………………………………………………………………………………………………………………….65
Poisonous Chemicals……………………………………………………………………………………..66

Acidic Waste Products………………………………………………………………………………………………………….66
The Acid-Alkaline (pH) Balance……………………………………………………………………………………………………66
Use alkalizing water drops to alkalize your water…………………………………………………………………..69
Use a water ionizer to alkalize your water……………………………………………………………………………….70
Balancing pH by Using The Formula for Miracles to Change your Subconscious Belief Systems …….70
Getting More Alkaline Through Diet………………………………………………………………………………………….71
Toxicity, Water, and Excess Fat …………………………………………………………………………………………….72
Examples of Acidic and Alkaline Foods ……………………………………………………………………………….73
Effective Cleansing…………………………………………………………………………………………………………..75
The Liver-Gallbladder Cleanse ………………………………………………………………………………………………….76
The Liver-Gallbladder Cleanse (aka “The Olive Oil Cleanse”) …………………………………………………………76
The Detoxification Foot Spa …………………………………………………………………………………………………..77
The “King of Cleanses”: the Whole-Body Cellular Cleanse ……………………………………………………………80
Chapter 5: Strategic Eating ……………………………………………………………. 84
Nutritional Support…………………………………………………………………………………………………………………88
Calorie Cycling and Macro-Nutrient Cycling……………………………………………………………………………..90
Ideal Meal Macro-Nutrient Composition………………………………………………………………………………93
Portion Sizing and Meal Timing…………………………………………………………………………………………………..94
Calorie Guidelines ………………………………………………………………………………………………………………………………..95
Examples…………………………………………………………………………………………………………………………………………..96
General guidelines for choosing foods:…………………………………………………………………… 101
Chapter 6: Getting the Most Out of Your Exercise………………………………….103
Exercise and the Basal Metabolic Rate…………………………………………………………………………………….. 104
Resistance Training………………………………………………………………………………………………………………….. 106
A Little Known Secret to Effective Cardio…………………………………………………
Chapter 7: Applying the ShapeShifter Program………………………………………114
The First Step: Find Out Where You Are Now!………………………………………………………………… 114
The Second Step: Decide Where You Want To Be!…………………………………………………………………………………………. 115
The Third Step: Tracking Your Results……………………………………………………………………………………… 116
Step Four: Emotional Clearing…………………………………………………………………………………………. 117
Step Five: Cleansing………………………………………………………………………………………………………… 118
Step 6: Adding Exercise …………………………………………………………………………………………………………….. 120
Step 7: Implementing Strategic Eating……………………………………………………………………………………. 120
Making ShapeShifter Affordable: Save Money and Even Profit! ………………………………………………………………….. 122
Don’t Keep Your Success to Yourself……………………………………………………………………………… 123
Appendix A: The Formula for Miracles VIP Club…………………………………..124

The VIP Club is a monthly subscription based service that gives you all of
the following…:………………………………………………………………..124
Appendix B: Where Science Meets Spirit: The Formula for Miracles …..126
Introduction: How an MIT-Trained Engineer Experienced a Miracle …………………………………….. 126
IMPORTANT DISCLAIMER: THIS IS NOT A MEDICAL TEXT……………………………………….. 138
Chapter 1: Is There a Formula for Miracles? ……………………………………………………………… 138
The Power of Human Consciousness………………………………………………………………………………….. 140
The Computer Metaphor for Understanding Healing and Miracles …………………………………………………………… 143
We Can Learn How to Harness the Full Power of Our Minds ……………………………………………………………………… 144
The Truth about the Law of Attraction……………………………………………………………….. 146
Practical Miracles for Everyday Use ……………………………………………………………………………….. 147
Appendix C: Secrets of Muscle Testing……………………………………………………149
What is on the video?…………………………………………………………………………………………. 150
Do I need to know how to do The Formula for Miracles to use this video? …………………………………. 150
How do I get mine? ………………………………………………………………………………………………….. 151
Muscle Testing……………………………………………………………………………………………………………….. 151
Four Methods of Muscle Testing………………………………………………………………………………………….. 154
Muscle Testing Method #1: The Arm Lever ……………………………………………………………………………. 154
Muscle Testing Method #2: The Standing Test…………………………………………………………… 155
Muscle Testing Method #3: The Finger Ring…………………………………………………………. 157
Muscle Testing Method #4: Pendulums ……………………………………………………………………….. 160
Troubleshooting Muscle Testing………………………………………………………………………………………. 161
Appendix D: Learning to Create Miracles in Your Life ……………………………164
You will learn the following:……………………………………………………………………………………………. 165
APPENDIX E: Recommended Recipes ………………………………………………………167
High Protein Shake ………………………………………………………………………………………………………… 168
Totals to: …………………………………………………………………………………………………………………………. 168
High Carb Shake…………………………………………………………………………………………………………………. 168
Totals to: …………………………………………………………………………………………………………………… 168
High Protein Meal – Chicken with Broccoli ……………………………………………………………………. 168
High Protein Meal – Chicken Collard Salad ………………………………………………………………….. 169
High Protein Meal – Salmon and Green Beans ………………………………………………………….. 170
High Protein Meal – Ahi Tuna and Spinach Salad…………………………………………………….. 170
High Carb Meal – Vanilla Rice with Cinnamon…………………………………………………………………… 171
High Carb Meal – Spaghetti with Meat Sauce……………………………………………………………….. 171
Version #1: Meat Sauce……………………………………………………………………………………………….. 172
Version #2: Vegetarian Sauce…………………………………………………………………………………………. 172
Version #3: Home Made Meat Sauce – THE BEST!!! ………………………………………………………. 172

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