321. Know About Fat Loss

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321. Know About Fat Loss

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

1. Everything you need to know on weight loss…5
2. history of fat loss……………..9
3. Type of calories………………15
4. How many calories do i need?…………41
5. The role of exercise on fat loss…………59
6. Varying caloric intake: metabolic trickery…67
7. The weight loss accountatnt…..83
8. Does 3500 calories equal one pound of fat?….85
9. Alternative diet strategies
eating at night: rights and wrongs………….89
10. Low card diets for the obese…………….99
11. Thermogenesis: heat production for fat loss…109
12. Exercise: a closer look………115
13. Genetics and body fat…….125
14. Suppplement yourself thin……….129
15. Drugs and weight loss: what’s left?……..143
appendage 1……………152
appendage 2……………156

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