32. Intermittent Fasting Lifestyle

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32. Intermittent Fasting Lifestyle

 

 

CATEGORY: Diet Nutrition Supplementation – 500 Courses

COURSE NUMBER: 32

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BOOKS/ MANUALS: Pages

Syllabus

Title Page
Copyright Page
DEDICATION
Foreword
Disclaimer
Introduction | About me, and what to expect from this book
Chapter 1 | All of the diets work and none of them work
Chapter 2 | The obesity epidemic—Why are we so fat?
Chapter 3 | The problem with calories
Chapter 4 | Insulin: The key to unlocking your fat stores
Chapter 5 | What is intermittent fasting, and why should we do it?
Chapter 6 | Finding your ideal intermittent fasting plan
Chapter 7 | An “eating window” approach to intermittent fasting
Chapter 8 | An “up/down day” intermittent fasting approach
Chapter 9 | One meal a day: My sweet spot
Chapter 10 | Keeping the fast: What can I have when I’m fasting?
Chapter 11 | Intermittent fasting is a lifestyle, not a religion
Chapter 12 | Saturday is not a special occasion (It happens everyweek)

Chapter 13 | We don’t cheat—we PLAN
Chapter 14 | To weigh, or not to weigh? That is the question
Chapter 15 | What should I EAT? Delay, Don’t Deny!
Chapter 16 | Let’s talk about maintenance
Chapter 17 | Sharing intermittent fasting with others
Chapter 18 | Finding a support group
Chapter 19 | Troubleshooting: What if I am not seeing results?
Chapter 20 | A word about exercise
Appendix A: My weight loss story
Appendix B: 30 journal prompts
Appendix C: Annotated Bibliography
Appendix D: Testimonials: Fasting WORKS!
About the Author

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