32. Champion Bodybuilders Diet

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32. Champion Bodybuilders Diet

 

 

CATEGORY: Sports & Recreation 250 Courses

COURSE NUMBER: 32

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

1. Getting Started With the Diet Program……………………………………………………………………..8‐9
2. Bodybuilding Diet Philosophy……………………………………………………………………………………10
3. Accomplish Goals………………………………………………………………………………………………………11‐21
4. Cooking in Bulk for A Whole Week……………………………………………………………………………22
5. Body Measurement Sample List………………………………………………………………………………..23
6. Bodybuilding Secret…………………………………………………………………………………………………..24
7. The Coffee Secret……………………………………………………………………………………………………..25‐37
8. How to Stick To Your Diet During The Holiday…………………………………………………………..38
9. How to Calculate Your Body Mass Index……………………………………………………………………39‐40
10. Ten Question You Simply Must Ask Before Joining A Gym……………………………………….41
11. Daily Food Intake Guide for Male/Female……………………………………………………………….42‐50
12. Male/Female Energy Booster Meal Plan………………………………………………………………….51‐56
13. Simple Diet Plans for Middle Age Couples……………………………………………………………….57‐60
14. Male/Female 1400 Calorie Diet Plan……………………………………………………………………….61‐66
15. Male/Female 1600 Calorie Low Carbohydrate Meal Plan………………………………………..67‐72
16. Female Diets……………………………………………………………………………………………………………73‐143
17. Male Diets……………………………………………………………………………………………………………….144‐169
18. Abs………………………………………………………………………………………………………………………….170‐171
19. Home Personal Growth and Health Routine……………………………………………………………172‐175
20. 4 Week Training Program……………………………………………………………………………………….176‐184
21. 5 Day Advanced Training Plan…………………………………………………………………………………185‐187
22. 6 Day Advanced Training Plan…………………………………………………………………………………188‐191
23. “In the Gym” Beginners Workout……………………………………………………………………………192‐195
24. 3 Day Split Training…………………………………………………………………………………………………196‐200
25. The Training Log………………………………………………………………………………………………………201
26. Trouble Spots………………………………………………………………………………………………………….202‐203
27. 2 Day Split Training………………………………………………………………………………………………….204‐205
28. Recipes……………………………………………………………………………………………………………………206‐237

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