319. Effortless Weight Loss, Vibrant Health

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319. Effortless Weight Loss, Vibrant Health

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

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Syllabus

Title Page
Copyright Page
DISCLAIMER
Acknowledgements Welcome from Mark
Introduction
CHAPTER 1 – The Ten Primal Blueprint Laws
You Have to Fit Your Genes to Fit into Your Jeans
Primal Blueprint Law #1: Eat Lots of Plants and
Animals
Primal Blueprint Law #2:Avoid Poisonous Things
Primal Blueprint Law #3: Move Frequently at a Slow
Pace
Primal Blueprint Law #4: Lift Heavy Things
Primal Blueprint Law #5: Sprint Once in a While
Primal Blueprint Law #6: GetAdequate Sleep
Primal Blueprint Law #7: Play
Primal Blueprint Law #8: GetAdequate Sunlight
Primal Blueprint Law #9:Avoid Stupid Mistakes
Primal Blueprint Law #10: Use Your Brain
That’s It
Chapter Endnotes
CHAPTER 2 – Grok and Korg
Livin’ Large 10,000 Years Ago
The American Dream—Unplugged (Or Should We
Say, “Plugged In?”)
Chapter Endnotes

CHAPTER 3 – Primal Blueprint Eating Philosophy
It’s AllAbout Insulin (Well, at Least 80 Percent of “It”)
It’s NotAbout Cholesterol…Really, It’s Not!
Put Inflammation at Ease withOmega-3s
Context In, Calories Out—Understanding the Macro
Nutrients
Eating Well
CHAPTER 4 – Law #1: Eat Lots of Plants and Animals
Vegetables
Fruits
Animal Foods
Nuts and Seeds and Their Derivative Butters
Herbs and Spices
Foods to Enjoy in Moderation
Sensible Indulgences
Finally, a Word About Supplements
CHAPTER 5 – Law #2:Avoid Poisonous Things
Going Against the Grain
Trans and Partially Hydrogenated Fats Other Foods to Avoid
CHAPTER 6 – The Primal Blueprint Exercise Laws
Primal Fitness Organ Reserve: The Key to Longevity
Primal Blueprint Law #3: Move Frequently at a Slow
Pace
A Case Against Cardio
Primal Blueprint Law #4: Lift Heavy Things

Primal Blueprint Law #5: Sprint Once in a While
CHAPTER 7 – The Primal Blueprint Lifestyle Laws
Primal Blueprint Law #6: GetAdequate Sleep
Primal Blueprint Law #7: Play
Primal Blueprint Law #8: GetAdequate Sunlight
Primal Blueprint Law #9:Avoid Stupid Mistakes
Primal Blueprint Law #10: Use Your Brain
CHAPTER 8 – A PrimalApproach to Weight Loss
Weight-Loss Macronutrient Plan
Ken Korg: Suggested Eating for Primal Weight Loss
Kelly Korg: Suggested Eating for Primal Weight Loss Weight-Loss Exercise Plan
I.F. You Want to Lose Even More Fat, Try It!
Weight-Loss Troubleshooting
CHAPTER 9 – Conclusion
On Your Own
Taking Action
Rethinking Your Goals
Primal Avoid -At a Glance
INTERNETAPPENDICES
INDEX

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