317. The Mindful Path To Permanent Weight Loss

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317. The Mindful Path To Permanent Weight Loss

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

PREFACE
INTRODUCTION: THE ZEN DIET PRINCIPLES

1. MENTAL CHANGES
Trade in the food kick for a health kick
How to build new habits
An important word or two on contentment
Are you an ‘emotional eater’? – don’t mistake ‘mood’ for ‘food’
Mindfulness – making every moment count
Auto-suggestion for Zen Dieting
Meditation as a tool for change
The art of meditation
Detachment – the art of letting go
2. DIETARY CHANGES
Food routine – and how to take advantage of it
Eating out, eating smart
Snacking as an art form
What to drink
Protecting your motivation
Small changes to food habits
3. CHANGES TO LIFESTYLE
Sleep and weight loss

Celebrations
Keeping regular
Making movement a regular part of your day
4. EXERCISE AND THE ART OF BURNING FAT
How fat is stored
About burning fat
Exercise – choose your weapons!
Supplements that can help fat metabolism
How to measure your progress
Notes

APPENDIX ONE: WEEKLY ROUTINES
A ten-week course
A spiritual approach to weight loss
A routine for very rapid weight loss
A schedule for those unable to exercise
Your choice

APPENDIX TWO: ZEN RECIPES
Super-nutritious breakfasts
Lunch
Super suppers
Snacks

APPENDIX THREE: JOURNAL
APPENDIX FOUR: SUPPLIERS
RECOMMENDED READING

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