315. Trouble Spot Fat Loss: Lose Weight, Build Muscle

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315. Trouble Spot Fat Loss: Lose Weight, Build Muscle

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

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Syllabus

Cover
Title Page
Copyright
Foreword
Preface
Introduction

Part One—Fundamentals
1 Small Hinges Swing Big Doors 14 Essential Rules for Body
Transformation
2 How to Get Your Ass in Gear and Never Fail Again

Part Two—The Simple Science of Fat Loss
3 The Skinny on Fat
4 Trouble Spot Fat and Hormones
5 Ditching the Diet Dogma
6 Body Recomposition What Matters Most

Part Three—Your Body Minus the Fat
7 Carb Fasting The Fastest Way to Lose 10 Pounds of Fat
8 The Adrenaline Protocols Exercise for Maximum Fat Loss

9 Supplements That Actually Work

Part Four—Your Body Plus the Muscle
10 Carb Feasting The Fastest Way to Gain 10 Pounds of Muscle
11 Sexy on Demand How to Peak for a Special Event
12 The Trouble Spot Maintenance Plan

Recipes
Anytime Meals
Post-Workout Meals

Exercises

Selected Sources
Acknowledgements

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