314. Qigong For Healing And Relaxation

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314. Qigong For Healing And Relaxation

 

 

CATEGORY:Alternative Medicines 300 Courses

COURSE NUMBER: 314

FEES: 555/- INR only

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BOOKS/ MANUALS: Pages

Syllabus

Introduction 1
1. What is Qigong? 7
2. Qood Health, Bad Health 12
3. Philosophy of Qigong 17
4. Yin and Yang Theory 25
5. Five Elements 32
6. Whe n and Ho w to Practise Qigong 41
7. Breathing 46
8. Ho w Palms and Face Relate to Health 51
9. Importance of Correct Posture 54
10. Acupuncture Points 57

11. Exercises 67
Collecting Qi to the Dantian 70
Separating the Fog to Look for the Clouds 74
Catching Fish by the Side of the Lake 78
Golden Dragon Stretches its Claws 82
Old Tree with Winding Roots 86
Jade Ladder Climbing to the Sky 90
Holding the Beautiful Ball 94
Looking for Treasure at the Bottom of the Chest 98
Child Swinging 102
Collecting Qi to the Dantian – Walking 106
12. Meditation and Healing for the Body 110
Ma Bo Meditation 114
Silting Meditation 116
Washing the Face 117
Shou Gong 118
Appendix I Qlossary of Illnesses matched
to Exercises 120
Appendix II Letters from Practitioners of
Healthy Living Gong 122
Index 130

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