311. Zumba Weight Loss Program

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311. Zumba Weight Loss Program

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Copyright
Acknowledgments
Part One: DITCH THE WORKOUT, JOIN THE PARTY!
Introduction: What Is Zumba?
Chapter 1: Welcome to Zumba
Chapter 2: The Zumba Story
Part Two: LET’S GET THE PARTY STARTED

Chapter 3: The Zumba Workout: Getting Started
Chapter 4: Feel the Music
Chapter 5: Zumba: Step by Step
Chapter 6: Zumba Sculpt, Tone, and Stretch
Chapter 7: Burn Fat, Have Fun: The At Home Zumba Routines
Part Three: DITCH BORING DIETS: LET’S EAT TO BURN BELLY FAT
AND THIGH FAT

Chapter 8: Bodyshaping Foods
Chapter 9: The Zumba 5-Day Express Diet
Chapter 10: The Zumba Diet

Chapter 11: Meal Magic
Chapter 12: The Zumba Diet Recipes
Final Feliz
Zumba Fitness Resources
References
About the Authors

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