311. Six Healing Sounds Of Qigong

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311. Six Healing Sounds Of Qigong

 

 

CATEGORY:Alternative Medicines 300 Courses

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LIST OF TABLES ………………………………………………………………………………………………………………….. ix
LIST OF FIGURES…………………………………………………………………………………………………………………… x
ABSTRACT …………………………………………………………………………………………………………………………… xi
CHAPTER 1 ……………………………………………………………………………………………………………………………. 1
INTRODUCTION …………………………………………………………………………………………………………………………….. 1
Methodology…………………………………………………………………………………………………………………………………………………. 2
Autoethnography: A Personal narrative ………………………………………………………………………………………………… 2
The Experience…………………………………………………………………………………………………………………………………………….. 5
The History ……………………………………………………………………………………………………………………………………….. 6
Liminality……………………………………………………………………………………………………………………………………. 9
Embodiment………………………………………………………………………………………………………………………………………………. 11
The Questions ……………………………………………………………………………………………………………………………………………. 12
The Fundamental Notions of Daoism and Qigong……………………………………………………………………………… 12
The Body …………………………………………………………………………………………………………………………………………………….. 13
The Body’s Inner Landscape ………………………………………………………………………………………………………………….. 14
The Subtle Body………………………………………………………………………………………………………………………………………… 18
Qi …………………………………………………………………………………………………………………………………………………………….. 20
Channels or Conduits……………………………………………………………………………………………………………………………….. 23
Orbs ………………………………………………………………………………………………………………………………… 24
Jing ………………………………………………………………………………………………………………………………………………………….. 24
Shen ………………………………………………………………………………………………………………………………………………………… 25
The Five Phases – Wuxing ………………………………………………………………………………………………………….. 27
Yin Yang …………………………………………………………………………………………………………………………………………… 31
Literature Review …………………………………………………………………………………………………………………………………….. 32
Chapter Outlines……………………………………………………………………………………………………………………………………….. 39
CHAPTER 2 ………………………………………………………………………………………………………………………….41
QIGONG: ANCIENT ORIGINS ………………………………………………………………………………………………………. 41
Shamanic Roots ………………………………………………………………………………………………………………………………………… 42
Daoyin ……………………………………………………………………………………………………………………… 45

Early Medical Manuscripts……………………………………………………………………………………………………………………… 50
The Mawangdui Manuscripts…………………………………………………………………………………………………………………. 52
The Exercise Chart – Daoyin tu ………………………………………………………………………………………………… 55
The Stretch(ing) Book……………………………………………………………………………………………………………………………… 58
Principal Texts Through the Ages…………………………………………………………………………………………………………. 60
From Han to Tang …………………………………………………………………………………………………………………………………….. 62
The Yangsheng yaoji ………………………………………………………………………………………………………………. 63
Yangxing yanming lu …………………………………………………………………………………………………………. 64
The Daoyin Jing …………………………………………………………………………………………………………………………………………. 65
Dao Lin Lun………………………………………………………………………………………………………………………………………………… 66
CHAPTER 3 ………………………………………………………………………………………………………………………….68
THE SIX HEALING BREATHS ……………………………………………………………………………………………………… 68
The Six Healing Breaths…………………………………………………………………………………………………………………………… 72
Master Daolin Method……………………………………………………………………………………………………………………………… 76
Master Ning’s Method ……………………………………………………………………………………………………………………………… 80
The Yellow Court Version……………………………………………………………………………………………………………………….. 83
CHAPTER 4 ………………………………………………………………………………………………………………………….88
QIGONG: RECENT HISTORY……………………………………………………………………………………………………….. 88
The Invention of Qigong………………………………………………………………………………………………………………………….. 89
Qigong and Chinese Medicine ………………………………………………………………………………………………………………… 93
Qigong Becomes a part of Traditional Chinese Medicine (TCM) 1949 – 1965……………………………. 94
The Great Leap Forward ………………………………………………………………………………………………………………………..100
The Cultural Revolution and the Reversal of Fortune for Chinese Medicine and Qigong ……….101
Post Cultural Revolution: The Qigong Boom……………………………………………………………………………………..104
Guo Lin……………………………………………………………………………………………………………………………………………………….105
The Rise of the Grandmasters ………………………………………………………………………………………………………………110
The Career of a Qigong Master ……………………………………………………………………………………………………………..114
Famous Examples ……………………………………………………………………………………………………………………………………116
Yan Xin ………………………………………………………………………………………………………………………………………………………119
The End of Qigong……………………………………………………………………………………………………………………………………121
A Word on Falun Gong ……………………………………………………………………………………………………………………………123

CHAPTER 5 ………………………………………………………………………………………………………………………. 128
MY QIGONG EXPERIENCE WITH DR ZHANG……………………………………………………………………………128
Dr. Zhang’s Taiji ……………………………………………………………………………………………………………………………………….128
Dr. Zhang’s Medical Qigong……………………………………………………………………………………………………………………130
Subtle Anatomy and Physiology …………………………………………………………………………………………………………..131
Three Major Energy Vortexes……………………………………………………………………………………………………………….132
The Mingmen ␥門, The Gate of Life……………………………………………………………………………………………………134
Animal Movements………………………………………………………………………………………………………………………………….135
Opening the Joints……………………………………………………………………………………………………………………………………136
Peng Lu Ji An…………………………………………………………………………………………………………………………………………….. 137
The Six Healing Sounds…………………………………………………………………………………………………………………………..138
The Sounds………………………………………………………………………………………………………………………………………………..140
CHAPTER 6 ………………………………………………………………………………………………………………………. 144
LIMINALITY, EMBODIMENT AND THE SIX HEALING SOUNDS OF QIGONG…………………………144
Introduction………………………………………………………………………………………………………………………………………………144
Victor Turner’s idea of Liminality………………………………………………………………………………………………………..144
Communitas………………………………………………………………………………………………………………………………………………146
The Liminal State……………………………………………………………………………………………………………………………………..148
Rujing ………………………………………………………………………………………………………………………………………………..151
Visualization…………………………………………………………………………………………………………………………………………….. 151
Embodiment…………………………………………………………………………………………………………………………………………….. 153
Liminality, Embodiment and Transformation…………………………………………………………………………………..156
The Group………………………………………………………………………………………………………………………………………………….157
A Ritual of Sorts ……………………………………………………………………………………………………………………………………….158
The Liminal State……………………………………………………………………………………………………………………………………..160
CHAPTER 7 ………………………………………………………………………………………………………………………. 163
CONCLUSION ………………………………………………………………………………………………………………………………163
Summary……………………………………………………………………………………………………………………………………………………163
Liminality and Embodiment………………………………………………………………………………………………………………….165
The Future of Qigong………………………………………………………………………………………………………………………………168
BIBLIOGRAPHY……………………………………………………………………………………………………………….. 174

BIOGRAPHICAL SKETCH ………………………………………………………………………………………………… 177

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