309. Secrets To Slimmer And Healthier

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309. Secrets To Slimmer And Healthier

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Important Note to Readers
Preface
Introduction
PART 1. What Makes Us Overweight and Unhealthy
1. Why Diets Fail You
2. Why Exercise Won’t Make You Thin
3. Why a Sugar Addiction Is Worse Than a Drug Addiction
4. How Toxins Make You Fat, Sick, and Tired
PART 2. The Five Keys to Permanent Weight Loss
5. Get Rid of Toxic Overload in the Body
6. Correct Hormonal Imbalances
7. Speed Up Your Metabolism
8. Eat Foods That Make You Thin
9. Avoid Foods That Make You Fat
PART 3. The DHEMM System: A Permanent Weight-Loss
System

10. Detox (D)—Get Rid of Toxins for Fast Weight Loss
11. Eat (E)—Eat Clean and Balanced Foods for Permanent Weight Loss
12. Move (M)—Get Moving Without Going to the Gym or “Working Out”
13. DHEMM System Success Stories
PART 4. Issues for Women Only

14. Health, Beauty, and Vibrance for Women Over Forty
15. Stop Weight Gain During Perimenopause and Menopause
16. Don’t Like to Exercise? Try SEXercise!
17. Why Black Women Gain More Weight Than Other Women
18. Motivation for a New Body and a New You
PART 5. Bonus Materials
19. Jump-Start Your Weight Loss With the 10-Day Green Smoothie
Cleanse
Peachy Pineapple
20. Success Stories
Conclusion
Appendix: Seven-Day Meal Plan and Recipes
Almond Butter Oatmeal
Quinoa Pilaf
Walnut and Apple Spinach Salad
Cottage Cheese and Berries
Navy Bean and Barley Soup
Spinach Salad with Vinaigrette Dressing
Granola Berry Parfait
Black Bean Quinoa Salad
Black-Eyed Peas and Veggie-Stuffed Peppers
Sauteed Tomatoes and Spinach
Green Leafy Stir-Fry
Basic Healthy Oatmeal
Basic Caesar Salad
Marinated Veggie Stir-Fry with Brown Rice
Cinnamon Granola
Cucumber Tomato Salad
Braised Tofu

Sweet Potato Fries
Collard Greens Stew with Black-Eyed Peas
Glossary
Acknowledgments
About JJ Smith
Bibliography

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