308. Body-Changing Workouts Losing Fat

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308. Body-Changing Workouts Losing Fat

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

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Syllabus

FOREWORD…………………………………………………………………………………………………………………………….. 4
PART 1. Cutting Trough the B.S ………………………………………………………………………………………………. 5
CHAPTER ONE . What a Guy Really Wants, and Why…………………………………………………………. 5
CHAPTER TWO. You’ve Been Misinformed and Downright Lied To…………………………………… 8
CHAPTER THREE. The Bad, the Ugly, and the Uglier ……………………………………………………….. 16
PART 2. Building The Head-Turning Body ……………………………………………………………………………. 24
CHAPTER FOUR. The Goods, and How to Get Them………………………………………………………… 24
CHAPTER FIVE. Before You Start the Workouts… ……………………………………………………………… 27
CHAPTER SIX. Unlocking the Goods …………………………………………………………………………………. 38
Exercise – Leg Swings ………………………………………………………………………………………………………. 39
Exercise – Lateral over — under drill ……………………………………………………………………………….. 40
Exercise – T push-up ……………………………………………………………………………………………………….. 41
CHAPTER SEVEN. The Built for Show Programs ………………………………………………………………… 42
FALL ……………………………………………………………………………………………………………………………….. 42
FALL – PHASE 1 – WORKOUT A – UPPER BODY ………………………………………………………. 43
FALL – PHASE 1 – WORKOUT B – LOWER BODY ……………………………………………………… 44
FALL – PHASE 2 – WORKOUT A – UPPER BODY ………………………………………………………. 45
FALL – PHASE 2 – WORKOUT B – LOWER BODY ……………………………………………………… 46
WINTER ………………………………………………………………………………………………………………………….. 47
WINTER – PHASE 1 – WORKOUT A – LOWER BODY………………………………………………… 49
WINTER – PHASE 1 – WORKOUT B – UPPER BODY………………………………………………….. 50
WINTER – PHASE 1 – WORKOUT C – LOWER BODY………………………………………………… 51
WINTER – PHASE 1 – WORKOUT D – UPPER BODY …………………………………………………. 52
WINTER – PHASE 2 – WORKOUT A – LOWER BODY………………………………………………… 53
WINTER – PHASE 2 – WORKOUT B – UPPER BODY………………………………………………….. 54
WINTER – PHASE 2 – WORKOUT C – LOWER BODY………………………………………………… 55
WINTER – PHASE 2 – WORKOUT D – UPPER BODY …………………………………………………. 56
SPRING……………………………………………………………………………………………………………………………. 57
SPRING – PHASE 1 – WORKOUT A – TOTAL BODY ………………………………………………….. 58
SPRING – PHASE 1 – WORKOUT B – TOTAL BODY…………………………………………………… 59
SPRING – PHASE 2 – WORKOUT A – TOTAL BODY ………………………………………………….. 60
SPRING – PHASE 2 – WORKOUT B – TOTAL BODY…………………………………………………… 61
SUMMER…………………………………………………………………………………………………………………………. 62
SUMMER – PHASE 1 – WORKOUT A – TOTAL BODY ……………………………………………….. 63
SUMMER – PHASE 1 – WORKOUT B – TOTAL BODY………………………………………………… 64

SUMMER – PHASE 2 – WORKOUT A – TOTAL BODY ……………………………………………….. 65
SUMMER – PHASE 2 – WORKOUT B – TOTAL BODY………………………………………………… 66
CHAPTER EIGHT. The Built for Show Exercises………………………………………………………………….. 67
Exercise – Wide-Grip Cable Row ……………………………………………………………………………………… 67
Exercise – Dumbbell Bench Press ……………………………………………………………………………………… 69
Exercise – Chin-Up …………………………………………………………………………………………………………… 71
Exercise – Underhand-Grip Lat Pulldown………………………………………………………………………… 72
Exercise – Dumbbell Shoulder Press With Neutral Grip…………………………………………………… 74
Exercise – Reverse Crunch………………………………………………………………………………………………… 75
Exercise – Plank………………………………………………………………………………………………………………… 76
Exercise – Front Squat………………………………………………………………………………………………………. 77
Exercise – Step-Up ……………………………………………………………………………………………………………. 79
Exercise – Supine Hip Extension/Leg Curl………………………………………………………………………. 81
Exercise – Cable Wood Chop……………………………………………………………………………………………. 84
Exercise – Side Plank………………………………………………………………………………………………………… 86
Exercise – Barbell Bent-Over Row With Underhand Grip ………………………………………………… 87
Exercise – Dumbbell Incline Bench Press………………………………………………………………………….. 89
Exercise – Wide-Grip Lat Pulldown …………………………………………………………………………………. 91
Exercise – Dip………………………………………………………………………………………………………………….. 92
Exercise – Deadlift ……………………………………………………………………………………………………………. 94
Exercise – Bulgarian Split Squat ……………………………………………………………………………………….. 96
Exercise – Goblet Squat…………………………………………………………………………………………………….. 98
Exercise – Cable Reverse Wood Chop………………………………………………………………………………. 99
Exercise – Squat………………………………………………………………………………………………………………. 100
Exercise – Dumbbell Romanian Deadlift ………………………………………………………………………… 101
Exercise – Reverse Lunge ……………………………………………………………………………………………….. 102
Exercise – Barbell Bent-Over Row…………………………………………………………………………………… 103
Exercise – Barbell Incline Bench Press …………………………………………………………………………….. 104
Exercise – Dumbbell Shoulder Press……………………………………………………………………………….. 105
Exercise – Swiss-Ball Crunch ………………………………………………………………………………………….. 106
Exercise – Barbell Push Press ………………………………………………………………………………………….. 107
Exercise – Cable Row With Neutral Grip………………………………………………………………………… 109
Exercise – Dumbbell Hang Snatch ………………………………………………………………………………….. 110
Exercise – 3 Point Plank ………………………………………………………………………………………………….. 111
Exercise – Jump Squat…………………………………………………………………………………………………….. 112
Exercise – Wide-Grip Pull-Up…………………………………………………………………………………………. 114
Exercise – Single-Arm Push Press …………………………………………………………………………………… 115

Exercise – Barbell Clean Pull…………………………………………………………………………………………… 116
Exercise – Front Squat To Push Press ……………………………………………………………………………… 117
Exercise – Jump Lunge……………………………………………………………………………………………………. 119
Exercise – Bulgarian Split Squat, Front Foot Elevated …………………………………………………….. 120
Exercise – Push-Up…………………………………………………………………………………………………………. 121
Exercise – Rock-Climber Push-Up ………………………………………………………………………………….. 122
Exercise – Lat Pulldown With Neutral Grip……………………………………………………………………. 123
Exercise – Barbell Reverse Curl ………………………………………………………………………………………. 124
Exercise – Dumbbell Alternating Curl…………………………………………………………………………….. 125
Exercise – Dumbbell Incline Bench Press with Neutral Grip…………………………………………… 126
Exercise – Dumbbell Lying Triceps Extension ………………………………………………………………… 127
PART 3. Feeding, Clothing, and Showing Off the Body You’ve Built……………………………………. 128
CHAPTER NINE. These Foods Can Make or Break Your Physique ………………………………….. 128
CHAPTER TEN. How to Flaunt What You Have and Hide What You Don’t ……………………. 139
CHAPTER ELEVEN. Presenting… You!…………………………………………………………………………….. 145
CHAPTER TWELVE. The End of Beginning……………………………………………………………………… 154
RESOURCES AND RECOMMENDED READING. The Other Goods……………………………….. 156
MORE INFORMATION ABOUT BUILT FOR SHOW…………………………………………………….. 156
ATTRACTION AND SEDUCTION ……………………………………………………………………………….. 156
FASHION ………………………………………………………………………………………………………………………. 156
FITNESS…………………………………………………………………………………………………………………………. 156
LIFESTYLE…………………………………………………………………………………………………………………….. 157
NUTRITION ………………………………………………………………………………………………………………….. 157

……………………………………………………………………………………………………………………………………………………………………………………………………………………

 

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