307. Plan for Supercharged Weight Loss

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307. Plan for Supercharged Weight Loss

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

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Syllabus

Cover
Title Page
Copyright
INTRODUCTION

PART I:

THE JUMPSTART RULES
RULE 1: Take Control with Proper Proportions—40/40/20
RULE 2: Cut Back on Calories. Then Cut Back Again.
RULE 3: Eat No Complex Carbs After Breakfast
RULE 4: Get Rid of Water Weight by Drinking More Water
RULE 5: Get Your Electrolytes
RULE 6: Do 45 Minutes a Day of Low-Intensity Cardio, Preferably Before

Breakfast

RULE 7: Five Times a Week, at Any Time of Day, Do 15 to 20 Minutes of

My Jumpstart Moves

RULE 8: Cut the Salt
RULE 9: Take Advantage of the Restorative Power of Daily Fish Oil
RULE 10: Fall Back on Veggies!
RULE 11: No Fruit During Week 3
RULE 12: Lay Off All Booze

RULE 13: An Espresso a Day … or Two or Three

PART II:

THE JUMPSTART DAY-BY-DAY REGIMEN

WEEK 1 Menus and Exercise Plan
WEEK 2 Menus and Exercise Plan
WEEK 3 Menus and Exercise Plan

PART III:

THE JUMPSTART MOVES

1. The Basic AMRAP
2. The Ball Buster
3. The Classic Met-Con
4. The Medicine Man
5. Fleet Feet
6. The Band of Death
7. The Body Lift

PART IV:

THE JUMPSTART RECIPES

WEEK 1
Prepare Ahead and Store
Power Breakfasts
Lean Lunches
Thinner Dinners
WEEK 2

Prepare Ahead and Store
Power Breakfasts
Lean Lunches
Thinner Dinners
WEEK 3
Prepare Ahead and Store
Power Breakfasts
Lean Lunches
Thinner Dinners
THE END? TRANSITIONING TO THE SKINNY RULES
NOTES

Dedication
ACKNOWLEDGMENTS
Other Books by This Author
About the Author

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