306. Guide to Weight Loss That Lasts

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306. Guide to Weight Loss That Lasts

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

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Syllabus

Foreword: How Do I Know If The Dragon’s WayTM Is for Me?
Introduction: Eastern Perspective on a Serious Western Health
Chapter 1: Weight and Health: The TCM Perspective
Condition
Part I: TCM: Self-Healing Tools for Life

Chapter 3: Wu Ming Meridian Therapy: Healing The Dragon’s
Chapter 2: Foods That Heal: The Dragon’s Way Eating for
Healing Plan
Way with Ancient Qigong Movements That Rebalance Your
Body
Part II: Taking Off Twelve Pounds and Eight Inches in Six
Weeks the Dragon’s Way
Chapter 4: Getting Started: How Healthy Are You?
Chapter 5: The Preparation Week and Week 1: Getting Your
Mind and Body Ready for the Special Journey Ahead
Chapter 6: Week 2: Breaking Down the Internal “Garbage”
and Building Up Your Qi
Chapter 7: Week 3: Pushing Through the First Transition
Chapter 8: Week 4: Making the Most of Your Healing Journey
Chapter 9: Week 5: Going with the Flow
Chapter 10: Week 6: You Too Can Be a Home Run King!
Chapter 11: Living Your Life The Dragon’s Way
Part III: The Dragon’s Feast and Most Frequently Asked
Questions

Acknowledgments 316
About Nan Lu, O.M.D., M.S., L.Ac. 319
About Ellen H. Schaplowsky 322
324
About the Traditional Chinese Medicine World Foundation
and the American Taoist Healing Center, Inc.
Index 329
Other Books by Nan Lu, O.M.D., L.Ac., with Ellen
Schaplowsky
Cover
Copyright
About the Publisher

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