304. Fat Loss Forever

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304. Fat Loss Forever

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Foreword……………………………………………………………………………..3
1: Diets Are Failing…………………………………………………………………5
2: Energy Balance and Why It Matters…………………………………………..31
3: The Body’s Self Defense System……………………………………………….49
4: What Really Works?……………………………………………………………71
5: Flexible Dieting………………………………………………………………..101
6: Where to Start: How Many Calories?…………………………………………112
7: The Macronutrients: What You Need to Know………………………….141
8: Determining Your Macronutrient Intake…………………………………170
9: Defending Against the Self Defense System……………………………….198
10: You’ve Started… Now What?……………………………………………..215
11: The Diet AFTER the Diet……………………………………………………235
12: The Ketogenic Diet………………………………………………………….262

13: Special Considerations………………………………………………………282
14: Debunking the BS…………………………………………………………..299
15: Supplements………………………………………………………………….345
16: Conclusion…………………………………………………………………….372

……………………………………………………………………………………………………………………………………………………………………………………………………………………

 

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