302. Tai Chi Qigong: The Internal Foundation

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302. Tai Chi Qigong: The Internal Foundation

 

 

CATEGORY:Alternative Medicines 300 Courses

COURSE NUMBER: 302

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Syllabus

Editorial Notes
Foreword
Preface—First Edition (1993)
Preface—Second Edition (1998)
CHAPTER 1: General Introduction
1.1 Introduction
1.2 The Definition of Qi and Qigong
1.3 A Brief History of Qigong
Before Han Dynasty (Before 206 BC)
From the Han Dynasty to the Beginning of the Liang Dynasty (206 BC–AD 502)
From the Liang Dynasty to the End of the Qing Dynasty (AD 592–1912)
From the End of Qing Dynasty to the Present
1.4 Categories of Qigong
1.4.1 External Elixir (Wai Dan)
1.4.2 Internal Elixir (Nei Dan)
Scholar Qigong—for Maintaining Health
Medical Qigong—for Healing
Martial Qigong—for Fighting
Religious Qigong—for Enlightenment or Buddhahood
1.5 A Brief History of Taijiquan
1.6 Qigong Theory
Qi and Man
1.7 General Concepts of Qigong Training
1.7.1 Three Treasures—Jing, Qi, and Shen 
1.7.2 Qigong Training Theory 
Regulating the Body (Tiao Shen)
Relaxation
Rooting

Regulating the Breath (Tiao Xi)
Regulating the Mind (Tiao Xin)
Regulating the Qi (Tiao Qi)
Regulating Spirit (Tiao Shen)
1.8 Taijiquan and Qigong
1.9 How to Use This Book
References

CHAPTER 2: The Root of Taijiquan—Yin and Yang
2.1 The Concept of Yin and Yang, Kan and Li
2.1.1 Yin and Yang 
2.1.2 Kan and Li 
2.2 Yin and Yang in Taijiquan
1. Taijiquan Includes a) Still Meditation (Yin) and b) Moving Meditation
(Yang)
2. Taiji Breathing Includes a) Normal Breathing (Yin), and b) Reverse
Breathing (Yang)
3. Taijiquan Jin Includes Nei Jin (Yin), and Wai Jin (Yang); also Defensive
(Yin), and Offensive (Yang)
4. The Secret of Yin and Yang in Taijiquan Practice
5. Other Examples of Yin and Yang Classifications
References

CHAPTER 3: Taiji Qigong
3.1 General Training Concepts
3.2 Fundamental Training Principles
Regulating the Body (Tiao Shen)
Regulating the Breathing (Tiao Xi)
Regulating the Mind (Tiao Xin)
Regulating the Qi (Tiao Qi)
Regulating the Spirit (Tiao Shen)
3.3 Warm-up Qigong
3.3.1 Stretching the Trunk Muscles
3.3.2 Warming Up
Loosening-up the Torso and Internal Organs
Abdomen
Diaphragm
Chest

Arms
Rotating the Wrists
Coiling Forward and Backward
Settling the Wrists
Rotating the Ball
Pushing to the Sides
3.4 Still Taiji Qigong
3.4.1 Nei Dan Sitting Meditation
Abdominal Exercises
Breathing
Huiyin and Anus Coordination
The Three Gates
Tailbone
Squeeze the Spine
Jade Pillow
Breathing and Qi Circulation
Daoist Breathing Strategy
Buddhist Breathing Strategy
When to Practice
Postures for Practice
3.4.2 Wai Dan Standing Still Meditation
Arcing the Arms (Gong Shou) or Embracing the Moon on the
Chest (Huai Zhong Bao Yue)
Holding up the Heaven (Tuo Tian)
3.5 Moving Taiji Qigong
3.5.1 Stationary Taiji Qigong
Primary Set
Stand Still to Regulate the Breathing (Jing Li Tiao Xi)
Big Python Softens Its Body (Da Mang Ruan Shen)
The Qi is Sunk to the Dan Tian (Qi Chen Dan Tian)
Expand the Chest to Clean the Body (Zhan Xiong Jing Shen)
Pour the Qi into the Baihui (Baihui Guan Qi)
Left and Right to Push the Mountains (Zuo You Tui Shan)
Settle the Wrists and Push the Palms (Zuo Wan Tui Zhang)
Large Bear Swimming in the Water (Da Xiong You Shui)
Left and Right to Open the Mountain (Zuo You Kai Shan)
Eagle Attacks Its Prey (Lao Ying Pu Shi)

Lion Rotates the Ball (Shi Zi Gun Qiu)
White Crane Spreads Its Wing (Bai He Liang Chi)
Coiling Set
Stand Calmly to Regulate the Xin and Breathing (Jing Tiao Xin Xi)
White Crane Relaxes Its Wings (Bai He Tou Chi)
Drill Forward and Pull Backward (Qian Zuan Hou Ba)
Left and Right Yin and Yang (Zuo You Yin Yang)
Water and Fire Mutually Interact (Kan Li Jiao Gou)
Large Bear Encircles the Moon (Da Xiong Gong Yue)
Living Buddha Holds Up the Heavens (Huo Fo Tuo Tian)
Turn Heaven and Earth in Front of Your Body (Shang Xia Qian Kun)
Golden Rooster Twists Its Wings (Jin Ji Yao Chi)
Turn Your Head to Look at the Moon (Hui Tou Wang Yue)
Large Python Turns Its Body (Da Mang Zhuan Shen)
Up and Down Coiling (Shang Xia Xuan Pan)
Rocking Set
Embracing Arms (Gong Bi)
Wardoff (Peng)
Rollback and Press (Lu Ji)
Push (An)
Rotating the Ball (Zhuan Qiu)
3.5.2 Walking Taiji Qigong
Wave Hands in Clouds (Yun Shou)
Diagonal Flying (Xie Fei Shi)
Twist Body and Circle Fists (Pie Shen Chui)
Stepping Leg (Cai Tui)
Brush Knee and Step Forward (Lou Xi Yao Bu)
Repulse Monkey (Dao Nian Hou)
Snake Creeps Down (She Shen Xia Shi) and Golden Rooster
Stands on One Leg (Jin Ji Du Li)
References

Conclusion
Acknowledgments

Glossary and Translation of Chinese Terms
About the Author
Index

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