3. Pilates Anatomy

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3. Pilates Anatomy

 

 

CATEGORY: Medical & Medicine – 500 Courses

COURSE NUMBER: 03

FEES: 555/- INR only

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BOOKS/ MANUALS: Pages

Syllabus

Cover
Preface
Chapter 1 Six Key Principles of Pilates
Foundation Principles of Pilates
A Closer Look at the Science of Breathing
Breathing During the Practice of Pilates
Application of Foundation Principles to Mat Work
Chapter 2 Spine, Core, and Body Alignment
The Skeleton
The Essential Spine
Discovering Your Powerhouse
Full-Body Alignment Basics
Putting Alignment Into Action in Pilates Mat Work
Chapter 3 Muscles, Movement Analysis, and Mat Work
Joints and Their Movements
Muscles and Their Movements
Muscles at Work in Full-Body Movements
Movement Analysis of Mat Work
Understanding Mat Exercise Descriptions
Body Aware and Safety Wise
Chapter 4 Foundation for a Mat Session
Pelvic Curl
Chest Lift
Leg Lift Supine
Leg Lift Side
Leg Pull Side
Spine Twist Supine
Chest Lift With Rotation
Back Extension Prone

Chapter 5 Abdominal Work for Movement and Stabilization
One-Leg Circle (Leg Circle)
Roll-Up
Neck Pull
Hundred
One-Leg Stretch (Single-Leg Stretch)
Single Straight-Leg Stretch (Hamstring Pull)
Double-Leg Stretch
Crisscross
Teaser
Chapter 6 Fine Articulation for a Flexible Spine
Spine Stretch (Spine Stretch Forward)
Rolling Back (Rolling Like a Ball)
Seal (Seal Puppy)
Crab
Rocker With Open Legs (Open-Leg Rocker)
Rollover With Legs Spread (Rollover)
Boomerang
Control Balance
Jackknife
Chapter 7 Bridging for a Functional Spine
Shoulder Bridge
Scissors
Bicycle
Leg Pull
Leg Pull Front
Push-Up
Chapter 8 Side Exercises for an Effective Core
Side Kick
Side Kick Kneeling
Side Bend
Spine Twist
Saw

Twist
Corkscrew (Corkscrew Advanced)
Hip Twist With Stretched Arms (Hip Circles Prep)
Chapter 9 Extensions for a Strong Back
Cat Stretch
One-Leg Kick (Single-Leg Kick)
Double Kick (Double-Leg Kick)
Swimming
Rocking
Swan Dive
Chapter 10 Customizing Your Pilates Program
Bibliography
Suggested Readings
Additional References and Resources
About the Authors

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