299. Beginning Bodybuilding

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299. Beginning Bodybuilding

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Exercise 1: PRESS – Do one set of 8 reps
Exercise 2: UPRIGHT ROWING – Do one set of 8 reps
Exercise 3: BENCH PRESS – Do one set of 8 reps
Exercise 4: SQUAT – Do one set of 10 reps
Exercise 5: WIDE-GRIP CHIN-UP TO BACK OF NECK –
Do one set of 8 reps
Exercise 6: LEG PUSH-OUT – Do two sets of 15 reps each
Non-Weight trainers
Exercise 1: FEET-ELEVATED PUSH-UP – Do one set of 8 reps
Exercise 2: HACK SQUATS – Do one set of 12 reps
– 12 –

Exercise 3: WIDE-GRIP CHIN-UP to BACK OF NECK –
Do one set of 8 reps
Exercise 4: REVERSE TRICEPS PUSH-UP – Do one set of 12
reps
Exercise 5: LEG PUSH-OUT – Do two sets of 15 reps each

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48 hours delivery

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555 INR Demo Certificate – 2 months duration

Demo Certificate – 6 months duration

48 hours delivery after fees payment

48 hours delivery after fees payment

 

Medifit 48 hours Delivery

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