293. AbSmart Fitness Plan: Proven Workout

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293. AbSmart Fitness Plan: Proven Workout

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

ACKNOWLEDGMENTS ix
INTRODUCTION xi

PART 1
GETTING STARTED
CHAPTER 1
WHY ABSMART FITNESS WORKS 3
CHAPTER 2
WHY CRUNCHES DON’T GET THE JOB DONE 9
CHAPTER 3
PREPARING TO WORK OUT 19

PART 2
YOUR WORKOUT:
ULTIMATE CORE FITNESS
CHAPTER 4
ALTERNATIVE MOVES TO BUILD A STRONGER,
FIRMER MIDSECTION 41
CHAPTER 5
NEW TWISTS FOR SCULPTING YOUR LOVE HANDLES 69

CHAPTER 6
SHRINK YOUR WAISTLINE WITH LOWER-CORE POWER 95
CHAPTER 7
RESISTANCE TRAINING TO BRING OUT YOUR
CHISELED ABS 115

PART 3
PUTTING IT ALL TOGETHER:
THE ABSMART FITNESS PLAN
CHAPTER 8
THE ULTIMATE CORE-CONDITIONING CIRCUIT 133
CHAPTER 9
WHAT TO EAT FOR A LEAN AND HEALTHY WAISTLINE 169
CHAPTER 10
BEAT THE BLOAT FOR A FLATTER STOMACH 185
CHAPTER 11
HOW YOU EAT IS JUST AS IMPORTANT AS
WHAT YOU EAT 203

CONCLUSION 217
REFERENCES 219
INDEX 223

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