292. Best Abs: Revolutionary Core Workouts

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292. Best Abs: Revolutionary Core Workouts

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Foreword …………………………………………………………………………………………………………………….. 6
Preface………………………………………………………………………………………………………………………… 8
Acknowledgments…………………………………………………………………………………………………….10
Introduction ……………………………………………………………………………………………………………… 11
CHAPTER 1 THE TRUTH ABOUT ABS ………………………………………………………………….15
CHAPTER 2 CRUNCHLESS ABS …………………………………………………………………………..23
CHAPTER 3 BREATHING BEHIND THE SHIELD ………………………………………………….32
CHAPTER 4 CORE VALUES……………………………………………………………………………………40
CHAPTER 5 ATHLETIC ABS …………………………………………………………………………………..57
CHAPTER 6 CORE OFF THE FLOOR………………………………………………………………………63
CHAPTER 7 CORE CHALLENGE ……………………………………………………………………………69
CHAPTER 8 FIGHTING FIT…………………………………………………………………………………….74
CHAPTER 9 PLYOMETRIC POWER ………………………………………………………………………..77
CHAPTER 10 PARTNER CORE GAMES……………………………………………………………………85
CHAPTER 11 NEVER-ENDING ABS…………………………………………………………………………93
CHAPTER 12 PIVOT POWER………………………………………………………………………………… 102
CHAPTER 13 FLEXIBLE STRENGTH ………………………………………………………………………110
CHAPTER 14 YOUR WEEKLY WORKOUT………………………………………………………………116
CHAPTER 15 FUELING YOUR MUSCLES………………………………………………………………118
CHAPTER 16 QUESTIONS AND ANSWERS ………………………………………………………….133
Glossary …………………………………………………………………………………………………………………..137
References……………………………………………………………………………………………………………….158

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