289. Tantra Yoga Secrets

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289. Tantra Yoga Secrets

 

 

CATEGORY:Alternative Medicines 300 Courses

COURSE NUMBER: 289

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

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BOOKS/ MANUALS: Pages

Syllabus

Devi Puja ……………………………………x
Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xii
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xiv

PART l Engaging Your Pranic Energy …….. .

Lesson 1 The Energy Body and Tantrik Practice . . . . . . . .
The Tantrik Yoga Tradition . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Seeking Energy with Yoni Mudra . . . . . . . . . . . . . . . . . . . . . . . . . 7
Yoni Mudra Practice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Lesson 2 The Five Elements and Sensuality . . . . . . . . . . . . . . . . . 17
Elements and Sensual Awareness-Nyasa Puja ……………. 18
Return to Your Source-Yoni Mudra …….. . . . . . . . . . …. 21
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Lesson 3 Yogic Anatomy and Sacred Space . . . . . . . . . . . . . . . . . 35
Tantrik and Ayurvedic Theory . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Chakras in Theory and Experience . . . . . . . . . . . . . . . . . . . . . . . 39
Creating a Sacred Space-Puja …………………… 41
Dialogue with Mukunda . . . ………. …………… 44

Lesson 4 Healing with Prana and Emotional Energy Expression . . . . . . . 55
Cultivating the Tantrik Mind . . . . . . . . . . . . . . . . . . . . . . . . . . 55
Pranic Breathing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Feeling the Five Pranas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Seeking Prana’s Openness . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
Continuous Tantrik Pranayama . . . . . . . . . . . . . . . . . . . . . . . . 60
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62
PART ll Tools for Tantra ……………..73

Lesson 5 Transforming Sensuality into Prana . . . . . . . . .75
Signs of Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
Fixed Gazing- Tratak . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 77

Involuting the Chakras through Shambhavi Mudra . . . . . . . . . . . . . . 79
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82

Lesson 6 Tantra Prana Bodywork . . . . . . . . . . . . . . . . . . . . . . 87
Theory of Tantra Prana Bodywork . . . . . . . . . . . . . . . . . . . . . . . 87
Tantrik Bodywork Practice ……………………… 91
Prana and Divine Mother . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94
On Divine Love and Kashmir Shaivism . . . . . . . . . . . . . . . . . . . . . 95
Congratulations! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . . 98

Lesson 7 Tools for Tantra . . . . . . . . . . . . . . . . . . . . . . . . . . 106
Mantras . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 106
Yantras . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108
Tantrasanas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109
Bhadrasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 110
Tarasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 110
Virasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ill
Samasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ill
Swastikasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
Padmasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
Siddhasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113
Tantrasana for Partners . . . . . . . . . . . . . . . . . . . . . . . . . . 113
Mukunda’s Tantrik Yoga Practice . . . . . . . . . . . . . . . . . . . . . . . 115
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . 120
PART lll Healing Sexual Wounds . . . . . . . . . . . . . . . . . 129

Lesson 8 Sexual Health Practices . . . . . . . . . . . . . . . . . . . . . 131
Healing Life and Death . . . . . . . . . . . . . . . . . . . . . . . . . . . . 132
Prostate Massage-Ganesh Kriya . . . . . . . . . . . . . . . . . . . . . . 133
Breast Massage-Karuna Kriya . . . . . . . . . . . . . . . . . . . . . . . 136
Self-Breast Massage-Karuna Kriya Variation . . . . . . . . . . . . . . . . 139
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . 140

Lesson 9 Tantrik Love and Its Natural Sexual Expression . . . . . . . . . . 149
The Search for Love . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 149
Sexual Integrity- Brahmacharya . . . . . . . . . . . . . . . . . . . . . . 152
Finding Your Own Natural Sexual Expression . . . . . . . . . . . . . . . . 153
Pelvic-Floor Tone-Mula Bandha . . . . . . . . . . . . . . . . . . . . . . 156
Congratulations! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 161
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . 161

Lesson 10 The Divine Couple . . . . . . . . . . . . . . . . . . . . . . . . . 172
The Union of Shiva and Shakti . . . . . . . . . . . . . . . . . . . . . . . . 174
Communing with the Divine Mother-Devi Puja . . . . . . . . . . . . . . 176
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . 177
PART lV Spiritual Awakening …………. . . .. 189

Lesson 11 Initiation and Spiritual Awakening . . . . . . . . . . . . .. 191
Finding Your Inner Teacher . . . . . . . . . . . . . . . . . . . . . . . . . . 194
1\vo Forms of Initiation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 196
Balancing the Fulfillment of Worldliness and Spirituality . . . . . . . . . . 200
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . 202

Lesson 12 Signs of Kundalini . . . … . . . … . …. . . . . . . .. 222
Eight Categories of Awakening . . . . . . . . . . . . . . . . . . . . . . . . 223
Awakening Your Heart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 227
Congratulations! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 228
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . 229
PART V Deepening Your Tantrik Practice …… .239

Lesson 13 From Pranayama to Bandha to Mudra . . . . . . . .241
Advanced Pranic Breathing . . . . . . . . . . . . . . . . . . . . . . . . . . 241
Advanced Root Lock-Mula Bandha to Mula Mudra . . . . . . . . . . . . 243
Yoni and Lingam Puja . . . . . . . . . . . . . . . . . . . . . . . . . . . . 247
Enhancing Fertility for Conception . . . . . . . . . . . . . . . . . . . . . . 248
Dialogue with Mukunda . . . . . . . . . . . . . . . . . . . . . . . . . . . 249

Lesson 14 The Colorful Paths of Tantrik Yoga………….. 262
Yoga and Tantrik Partner Practices…………. 262
Tantrik Partner Agreement………. 265
Clarifying Your Personal Path…………… 266
Choosing an Appropriate Partner………….. 268
Preliminary Guidance…………… 270
Tantrik Practice for a Couple…………. 271
Preparation for Lesson 15…………. 273
Dialogue with Mukunda………. 274

Lesson 15 Devi/Deva Communion…………. 278
Sharing Your Love…………….. 279
The Requisite Mind for Devi/Deva Partner Practice………….. 280
Indian and Tibetan Tantra……….. 283
Summary of the Devi/Deva Partner Practice…………… 287
The Secret of Tantrasana Partner Practice………………. 292
Congratulations!…………….. 293
Dialogue with Mukunda…………… 294
PART Vl Toward Unity and Spiritua1111umination………………. 309

Lesson 16 Tantrik Secrets-Beyond Duality…………… 311
Secrets ofYoni and Lingam Mudras……………… 312
Wrapping Yourself in the Stillness of Etemity- Shiva-Lata-Mudra………….. 313
Opening to the Breath of Love………… 314
Dialogue with Mukunda……………. 317

Lesson 17 God/dess Consciousness……………….. 320
Integrating Yoga and Tantra………………….. 320
What Is the True Self?……………… 326
Puja for Devi/Deva Communion………………. 331
Shiva Puja 331
Shakti Puja…………. 332
Shiva- Shakti Dharana………….. 333
Dialogue with Mukunda……………… 333

Lesson 18 Spiritual Illumination……………… 337
What Is Spiritual Illumination? ……………. 337
Cultivation of the Infinite ……………. 343
Continuing to Deepen Your Sadhana of Love ………….. 345
Dialogue with Mukunda …………………… 347
Appendix: Attainments for each Tantra Lesson…………. 351
Glossary of Yoga and Tantrik Terms…………… 353
Recommended Tantrik References……………. 362

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