283. Body Can Heal The Mind

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283. Body Can Heal The Mind

 

 

CATEGORY:Alternative Medicines 300 Courses

COURSE NUMBER: 283

FEES: 555/- INR only

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BOOKS/ MANUALS: Pages

Syllabus

Foreword
Acknowledgments
The Yoga of Emotional Healing
What is Emotional Yoga?
Leaves Fall . . .

Part 1: STRETCHING FROM THE INSIDE OUT
Chapter 1: The Healing Power of Emotions
Chapter 2: Yoga as Emotional Therapy
Chapter 3: The Essential Principles and Tools

Part 2: THE EIGHT LIMBS OF EMOTIONAL YOGA
Limb One Allowance
BRINGING INTO AWARENESS
INTELLIGENT BEHAVIORS (YAMA)
PROFOUND ATTUNEMENT
Limb Two Allegiance
JOINING TOGETHER
PERSONAL ATTITUDES (NIYAMA)
CONSCIOUSNESS IN MOTION
Limb Three Will and Power
COOPERATING WITHIN
BODILY EXERCISE (ASANA
SKILL IN ACTION
Limb Four Love
DISCERNING THE DIFFERENCES
CONSCIOUS BREATHING (PRANAYAMA)
BREATHING LESSONS
Limb Five Harmony
BALANCING THE PARTS
DIRECTING THE SENSES (PRATYAHARA)
SENSING THE MUSE
Limb Six Knowledge
REMEMBERING THE PAST
FOCUSING ATTENTION (DHARANA)
SOUNDS OF MUSIC
Limb Seven Wisdom

EXPANDING WHAT’S POSSIBLE
SUSTAINING ATTENTION (DHYANA)
OPENING THE VIEW
Limb Eight Synergy
RETURNING TO WHOLENESS
MAKING LIFE WHOLE (SAMADHI)
CURVING BACK

Part 3: STAYING SUPPLE
Chapter 4: On an Emotional Walkabout
Chapter 5: Growing a Practice
Appendices
PRACTICE AS THERAPY
RESOURCES
ABOUT THE AUTHOR
Notes

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