28. Natural Bodybuilding Bible

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28. Natural Bodybuilding Bible

 

 

CATEGORY: Sports & Recreation 250 Courses

COURSE NUMBER: 28

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

INTRODUCTION: What Bodybuilding Can Do for You
PART 1: UNDERSTANDING BODYBUILDING
CHAPTER 1: How to Become a Competitive Bodybuilder
CHAPTER 2: From Strongmen to Bodybuilders
CHAPTER 3: Compete or Just Look Good?
PART 2: NUTRITION FOR BODYBUILDERS
CHAPTER 4: The New Rules of Getting Lean
CHAPTER 5: Relearning How to Eat
CHAPTER 6: How Macronutrients Work in Your Body
CHAPTER 7: Nutrient Timing and the Phases of Dieting
PART 3: THE BODYBUILDER’S WORKOUT
CHAPTER 8: Growing and Sculpting Muscle
CHAPTER 9: The Bodybuilder’s Workout 24-Week Plans
CHAPTER 10: The Exercises
CHAPTER 11: The Importance of Cardiovascular Workouts
PART 4: THE COMPETITION PHASE
CHAPTER 12: The Final Push
CHAPTER 13: The Dark Art: Tanning for the Contest
CHAPTER 14: Flex Appeal: The Choreography of Contest Posing
CHAPTER 15: Peak Week
CHAPTER 16: It’s Show Time
INDEX

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