272. Ab Wheel Workouts

You are here: Home / 272. Ab Wheel Workouts

272. Ab Wheel Workouts

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

PART 1: OVERVIEW
Introduction
What Is an Ab Wheel?
Benefits of Ab Wheel Training
The Ab Wheel’s Role in Posture
Before You Begin

PART 2: THE PROGRAMS
How to Use This Book
Beginner 1
Beginner 2
Intermediate 1
Intermediate 2
Advanced
Super-Fit

PART 3: THE EXERCISES
Supine Series
Basic Foundational Position
Supine Arm Swing
Supine Fly
I’s, Y’s & T’s
Heel Slide
Curl-Up
Alternating Curl-Up
Hold/Relax Curl-Up
Supine Leg Press-Out
Pelvic Lift
Pelvic Lift with Arm Lift

Reverse Shoulder Extender
Kneeling Series
Mad Cat
Child’s Pose
Pointer Sequence
Wrist Stretch
Half Roll-Out
Roll-Out
V Roll-Out
One-Legged Roll-Out
Push-Up
Donkey Kick
Fire Hydrant
Leg Curl
Plank Series
Plank
Leg Abduction & Adduction
Kickback
One-Legged Plank
Push-Up
Hands to Feet
Feet to Hands
Plank to Pike
One-Legged Push-Up
Plank Roll-Out
Prone Series
Shoulder Extender
Superhero
Single-Leg Lift
Combination Arm & Leg Lift
Double-Leg Lift
Double-Double
Pop-Up
Wall Series
Forward Shoulder Roll-Up
Reverse Shoulder Roll-Up
Wall V Roll-Up

Shoulder Roll-Down
Wall Plank
Wall Push-Up
Stork Stand Roll-Up
Warm-Up & Stretches
Child’s Pose Stretch
Mad Cat Stretch
Cobra
Knee Roll
Downward Dog
Pelvic Tilt
Pelvic Lift
Windmill
Elbow Touch
Shoulder Box
Choker
Lying Knee to Chest
Sit & Reach
Rear Calf Stretch
Gas Pedal
Twister
Side Bend
Rock ’n’ Roll
Head Tilt
Tennis Watcher

Acknowledgments
About the Author

……………………………………………………………………………………………………………………………………………………………………………………………………………………

 

Medifit  Courses Demo Certificate 

48 hours delivery

| International acceptance | Medical based | Job oriented | Lifetime validity | Most economical |

 

555 INR Demo Certificate – 2 months duration

Demo Certificate – 6 months duration

48 hours delivery after fees payment

48 hours delivery after fees payment

 

Medifit 48 hours Delivery

  Get your Certificates delivered by online mode in 48 hours after Fees payment. We try to deliver certificates in 24 hours, but the committed delivery hours are 48. Its,

Pay Today &
get Tomorrow

procedure, only by Medifit.

LIFETIME VALIDITY

Medifit issues Lifetime validity certificates for all Online Courses provided. No need to renew the certificates every 2 or 3 years. All Courses Certificates of Medifit are having Lifetime Validity. No need to renew these certificates every 2 or 3 years.

 

What makes the certificates of Medifit to get it recognized Internationally?

Vast number of students applying for Job in international market of Fitness through Medifits Online Courses Certificates. And most importantly, the Medical standards maintained, helps to acquire jobs internationally. This gives very strong International acceptance to Certificates of Medifit Courses.

 

ABOUT MEDIFIT ACADEMY CERTIFICATION COURSE:

Medifit Education Online Academy is an innovative, digital and engaging education platform that delivers fast track accredited courses and skills development courses instantly online, with no time limits, enabling individuals to study anywhere and anytime. We are proud to offer international standard courses that have helped our students build their careers across the globe.

HOW DO MEDIFIT ONLINE CERTIFICATE COURSES HELP?

Short term Professional Courses International Standards courses Opens Global opportunities Career defining Courses Skill Development Programmes Knowledge in short span Learn at your own pace Certification of Completion Immediate Earning Opportunities Positive Social Impact Optimistic Psychological Benefits Improved Standard of Living Study from anywhere & anytime Very Economical Fees