261. Physical Fitness : Fitness Testing And Instruction

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261. Physical Fitness : Fitness Testing And Instruction

CATEGORY: Fitness, Workout & Exercise 500 Courses

COURSE NUMBER: 01

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

Syllabus

Preface v Acknowledgments vii
Chapter 1. YMCA Health Enhancement Programs 1
Magnitude and Scope of Cardiovascular Disease 2
The Reduction of Heart Attack and Stroke 3
A Community Health Problem 4
Program Offerings 4
A Look to the Future 1

Chapter 2. Planning and Organization 13
Physical Fitness and Health Program Planning 13
Administration 21
Professional Leadership and Training Opportunities 28
Chapter 3. Questions and Answers About Exercise Physiology 33
Circulation and Exercise 34
Exercise Capacity 43
Respiration and Exercise 45
Energy Expenditure and Weight Control 47
The Unique Physiological Response of Females to Exercise 52
Quantification of Exercise 53
Environment and Exercise 55
Additional Questions 58
Chapter 4. The YMCA Physical Fitness Test Battery 61
Medical Evaluation Versus Physical Fitness Evaluation 62
Medical Evaluation 62
Physical Fitness Evaluation 67
Chapter 5. Exercise Principles and Guidelines 139
Physical Fitness 140
Exercise Program Planning 143
Precautionary Measures 147
Session Guidelines 149
Comments From Successful Exercise Leaders 155

Chapter 6. Physical Fitness and Health Enhancement Program 159

Resources

Professional Organizations 159
National YMCA Health Enhancement Program Materials 163
Appendix A. Sample Volunteer Job Descriptions 165
Appendix B. Sample Goal Contracts 169
Appendix C. Energy Expenditure in Household, Recreational, and 171
Sports Activities (in kcal • min 1 ) Appendix D. Health Screening, Medical Clearance, and 173

Informed-Consent Forms

References 183
Index 185

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