260. Restoration Thyroid Nutrition

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260. Restoration Thyroid Nutrition

 

 

CATEGORY: Diet Nutrition Supplementation – 500 Courses

COURSE NUMBER: 260

FEES: 555/- INR only

CERTIFICATE VALIDITY: Lifetime

CERTIFICATES DELIVERY: In 48 hours

BOOKS/ MANUALS: Pages

Syllabus

FOOD AND PHYSIOLOGY-UNDERSTANDING THE BASICS
Carbohydrates …………………………………………………………………………………………………….. 09
Proteins ……………………………………………………………………………………………………….. 12
Gelatin ………………………………………………………………………………………………………….. 15
Fats ………………………………………………………………………………………………………………….. 17
Benefits of Coconut Oil …………………………………………………………………………………………… 21

CONSCIOUS CONDIMENTS
Coconut Mayonnaise …………………………………………………………………………………………………………………………………. 25
Homemade Coconut Milk ………………………………………………………………………………………………………………………… 26
Homemade Butter …………………………………………………………………………………………………………………………………….. 27
Simple Syrup ………………………………………………………………………………………………………………………………………………. 28
Homemade Ricotta ……………………………………………………………………………………………………………………………………. 29
Ghee (Clarified Butter) …………………………………………………………………………………………………………………………….. 30
Homemade Yogurt …………………………………………………………………………………………………………………………………….. 31
Vinaigrette ………………………………………………………………………………………………………………………………………………….. 32
Roasted Garlic …………………………………………………………………………………………………………………………………………….. 33
Creamy Goat Cheese-Red Wine Vinegar Dressing ………………………………………………………………………………. 34
Smoky Barbecue Sauce …………………………………………………………………………………………………………………………….. 35
Homemade Sweetened Condensed Milk ……………………………………………………………………………………………… 36
Homemade Cream Cheese (alternative) ………………………………………………………………………………………………. 37

GELATIN/JELLO/CUSTARD
Coffee Jello Shots ………………………………………………………………………………………………………………………………………. 39
Citrus Snow Jello ………………………………………………………………………………………………………………………………………. 40
Orange Cream Gelatin …………………………………………………………………………………………………………………………….. 41
Panna Cotta ……………………………………………………………………………………………………………………………………………….. 42
Gummy Squares ………………………………………………………………………………………………………………………………………. 43
Baked Custard ……………………………………………………………………………………………………………………………………………. 44
Orange Flan ………………………………………………………………………………………………………………………………………………… 45

METABOLIC MIXERS
Orange Creamsicle Shake …………………………………………………………………………………………………………………………. 47
Coconut Spritzer ……………………………………………………………………………………………………………………………………….. 48
Milkshake (faux eggnog) …………………………………………………………………………………………………………………………. 49

Restoration Thyroid Nutrition Cookbook

Hot Chocolate ………………………………………………………………………………………………………….. 50
Smoothies ………………………………………………………………………………………………………… 51
Daily O.J. ……………………………………………………………………………………………………………….. 52
Orangina …………………………………………………………………………………………………………………… 53
Bed Time Tea ……………………………………………………………………………………………………… 54

EGG ESSENTIALS
Perfect Hard-Boiled Eggs ………………………………………………………………………………………………………………………… 56
Deviled Eggs ……………………………………………………………………………………………………………………………………………….. 57
Frittata ……………………………………………………………………………………………………………………………. 58
Egg Salad …………………………………………………………………………………………………………………… 59

VEGETABLE VITALITY
Grated Carrot Salad …………………………………………………………………………………………………………………………………… 61
Pickled Carrots …………………………………………………………………………………………………………………………………………… 62
Braised Apple, Pear, Potato and Bacon Bamboo Shoot Salad ………………………………………………………….. 63
Salad Nicoise ………………………………………………………………………………………………………………………………………………. 64
Bamboo Shoot Salad …………………………………………………………………………………………………………………………………. 65
Butternut Squash and Apple Puree ……………………………………………………………………………………………………….. 66
Apple, Cucumber and Feta Cheese Salad ……………………………………………………………………………………………… 67
Roasted Root Vegetables ………………………………………………………………………………………………………………………….. 68
Coleslaw ………………………………………………………………………………………………………………………….. 69
Yukon Gold Potato Salad w/ Black olives, Tomato, and Goat Cheese …………………………………………….. 70
Roasted Beet Salad with Orange Vinaigrette ………………………………………………………………………………………. 71

MEDICINAL MARROWS
Roasted Bone Marrow ………………………………………………………………………………………………………………………………. 73
Bone Broth …………………………………………………………………………………………………………………. 74
Mineral Broth …………………………………………………………………………………………………………………. 75

SEAFOOD SUSTENANCE
Oysters with Curry, Apple, and Potato Ragout Codfish Brandade ………………………………………………….. 77
Codfish Brandade ………………………………………………………………………………………………………………………………………. 78
Baked Shellfish in Tomato Feta Sauce …………………………………………………………………………………………………… 79
Fish en Papillote ………………………………………………………………………………………………………………………………………… 80
Sauteed Calamari and Chorizo Salad with Pineapple,Tomatoes and Lemon ……………………………….. 81
Clam, Bacon and Potato Chowda’ …………………………………………………………………………………………………………… 82

Restoration Thyroid Nutrition Cookbook

Mustard Crab, Watermelon and Jicama Salad ………………………………………………………………………………………. 83
Watermelon and Jicama Salad ………………………………………………………………………………………………………………… 84
Halibut Provencal ………………………………………………………………………………………………………………………………………. 85

MUSCULAR MEATS
Spicy Beef Chili …………………………………………………………………………………………………………………………………………… 87
Hamburger ……………………………………………………………………………………………………………….. 88
Simple Roast Chicken ………………………………………………………………………………………………………………………………… 89
Beef /Lamb Kebabs …………………………………………………………………………………………………………………………………… 90
Liver Dishes Apple and Onions …………………………………………………………………………………………………………….. 91
Liver Italian Style ………………………………………………………………………………………………………………………………….. 92
Spicy Bacon Jam ………………………………………………………………………………………………………………………………………… 93
Easy Shepherd’s Pie ………………………………………………………………………………………………………………………………….. 94
Spicy Lamb Salad Liver Pate’ ………………………………………………………………………………………………………………….. 95
Liver Pate ………………………………………………………………………………………………………………….. 96
Korean-Style Short Ribs ……………………………………………………………………………………………………………………………. 97
Braised Lamb Shanks ……………………………………………………………………………………………………………………………….. 98
Asian Oxtail Stew ……………………………………………………………………………………………………………………………………….. 99

DELIGHTFUL DESSERTS
Marshmallows ……………………………………………………………………………………………………………………………………….. 101
Crustless Cheesecake …………………………………………………………………………………………………………………………….. 102
Homemade Fruit Roll-Ups ……………………………………………………………………………………………………………………. 103
Baked Apples/Pears …………………………………………………………………………………………………………………………….. 104
Fruit Compote ……………………………………………………………………………………………………………………………………….. 105
‘Candied’ Apple/Pear Sauce ………………………………………………………………………………………………………………. 106
Chocolate Coffee Mousse ………………………………………………………………………………………………………………… 107
Coconut Macaroons ………………………………………………………………………………………………………………………………. 108
Chocolate Truffles …………………………………………………………………………………………………………………………………. 109
Warm Apple/Pear and Honey Rice Pudding …………………………………………………………………………………… 110

INCREDIBLE ICE CREAM
Vanilla Ice Cream …………………………………………………………………………………………………………………………………….. 113
Coconut Ice Cream ………………………………………………………………………………………………………………………………… 114
Cheesecake Ice Cream …………………………………………………………………………………………………………………………… 115
Chocolate Ice Cream ……………………………………………………………………………………………………………………………… 116
Sweet Potato Ice Cream ………………………………………………………………………………………………………………………… 117
Coffee Ice Cream …………………………………………………………………………………………………………………………………….. 118

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